Calorie Counter: Fast foods, biscuit, with ham ø Calorie Counter

Fast foods, biscuit, with ham Fast Foods
Weight Loss Rating:

Calories:	386 calories

Serving Size:	1 biscuit

Serving Weight:	113 g / 3.99 oz

Daily Calorie Intake %:	18.28 %

Energy Density:	3.42 calories/g

Energy Sources:	45% Carbs : 14% Prots : 41% Fats

Fat Composition:	66% Sat : 28% Mono : 6% Poly


Water:	32.09 g	1 %

Alcohol:	0.00 g	~

Carbs:	43.79 g	33 %

Dietary Fiber:	0.79 g	3 %

Proteins:	13.39 g	29 %

Fats:	18.42 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


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Saturated fatty acids :

11.41 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	410 mg

10:0	Decanoic acid/Capric acid	391 mg

12:0	Dodecanoic acid/Lauric acid	3.39 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.45 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.66 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.99 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.83 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

206 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.59 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.04 g

18:2

Octadecadienoic acid/Linoleic acid

913 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

92 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

33 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.42 g

Dietary Fiber:

791 mg

Starch:

~

Sugars :

3.14 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

43.79 g

Essential amino acids:

Phenylalanine:	618 mg

Leucine:	1.06 g

Methionine:	327 mg

Lysine:	924 mg

Isoleucine:	580 mg

Valine:	602 mg

Threonine:	544 mg

Tryptophan:	166 mg

Histidine:	432 mg

Arginine:	768 mg

Non-essential amino acids:

Alanine:	683 mg

Aspartic acid:	1.08 g

Betaine:	~

Cystine:	221 mg

Glutamic acid:	2.89 g

Glycine:	620 mg

Hydroxyproline:	~

Proline:	897 mg

Serine:	602 mg

Tyrosine:	452 mg

Total protein:

13.39 g

Vitamin A :

133 IU

4 %

Retinol:	28 μg	~

Retinol Activity Equivalent:	31 μg	4 %

α-Carotene:	0 μg	~

β-Carotene:	23 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	8 μg	~

Vitamin B-1 (Thiamin):

508 μg

46 %

Vitamin B-2 (Riboflavin):

316 μg

28 %

Vitamin B-3 (Niacin):

3,480 μg

24 %

Vitamin B-5 (Pantothenic acid):

407 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

136 μg

10 %

Vitamin B-9 (Folate) :

38 μg

14 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	60 μg	14 %

Folic acid:	31 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

113 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,661 μg

11 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	160 mg	16 %

Copper	(Cu):	36 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	2,723 μg	15 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	362 μg	20 %

Phosphorus	(P):	554 mg	79 %

Potassium	(K):	197 mg	4 %

Selenium	(Se):	19 μg	35 %

Sodium	(Na):	1.43 g	95 %

Zinc	(Zn):	1,650 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

25 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.31 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 biscuit (113 g / 3.99 oz)

Calorie Counter: Fast foods, biscuit, with ham (113 g / 3.99 oz)