Calorie Counter: Fast foods, pancakes with butter and syrup ø Calorie Counter

Fast foods, pancakes with butter and syrup Fast Foods
Weight Loss Rating:

Calories:	520 calories

Serving Size:	2 cakes

Serving Weight:	232 g / 8.18 oz

Daily Calorie Intake %:	24.58 %

Energy Density:	2.24 calories/g

Energy Sources:	70% Carbs : 6% Prots : 24% Fats

Fat Composition:	45% Sat : 40% Mono : 15% Poly


Water:	115.35 g	4 %

Alcohol:	~	~

Carbs:	90.90 g	69 %

Dietary Fiber:	g	~

Proteins:	8.26 g	17 %

Fats:	13.99 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	11


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Saturated fatty acids :

5.85 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	158 mg

8:0	Octanoic acid/Caprylic acid	67 mg

10:0	Decanoic acid/Capric acid	174 mg

12:0	Dodecanoic acid/Lauric acid	241 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	378 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.58 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.66 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.27 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

188 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.96 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.96 g

18:2

Octadecadienoic acid/Linoleic acid

1.75 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

148 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

63 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.99 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

90.90 g

Essential amino acids:

Phenylalanine:	401 mg

Leucine:	712 mg

Methionine:	174 mg

Lysine:	420 mg

Isoleucine:	385 mg

Valine:	452 mg

Threonine:	304 mg

Tryptophan:	102 mg

Histidine:	206 mg

Arginine:	350 mg

Non-essential amino acids:

Alanine:	325 mg

Aspartic acid:	541 mg

Betaine:	~

Cystine:	128 mg

Glutamic acid:	2.01 g

Glycine:	255 mg

Hydroxyproline:	~

Proline:	789 mg

Serine:	418 mg

Tyrosine:	318 mg

Total protein:

8.26 g

Vitamin A :

281 IU

11 %

Retinol:	81 μg	~

Retinol Activity Equivalent:	81 μg	11 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

394 μg

35 %

Vitamin B-2 (Riboflavin):

557 μg

50 %

Vitamin B-3 (Niacin):

3,387 μg

24 %

Vitamin B-5 (Pantothenic acid):

673 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

116 μg

8 %

Vitamin B-9 (Folate) :

51 μg

15 %

Food folate:	35 μg	~

Dietary Folate Equivalent:	63 μg	15 %

Folic acid:	16 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

3,480 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,392 μg

9 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	128 mg	12 %

Copper	(Cu):	151 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	2,622 μg	14 %

Magnesium	(Mg):	49 mg	15 %

Manganese	(Mn):	322 μg	17 %

Phosphorus	(P):	476 mg	67 %

Potassium	(K):	251 mg	5 %

Selenium	(Se):	19 μg	35 %

Sodium	(Na):	1.10 g	73 %

Zinc	(Zn):	1,021 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

58 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.50 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
2 cakes (232 g / 8.18 oz)

Calorie Counter: Fast foods, pancakes with butter and syrup (232 g / 8.18 oz)