Calorie Counter: Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) ø Calorie Counter

Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods
Weight Loss Rating:

Calories:	431 calories

Serving Size:	2 pieces

Serving Weight:	148 g / 5.22 oz

Daily Calorie Intake %:	20.37 %

Energy Density:	2.91 calories/g

Energy Sources:	14% Carbs : 30% Prots : 56% Fats

Fat Composition:	29% Sat : 45% Mono : 26% Poly


Water:	72.51 g	2 %

Alcohol:	~	~

Carbs:	15.70 g	12 %

Dietary Fiber:	g	~

Proteins:	30.07 g	65 %

Fats:	26.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	10


Refuse Percentage:	23 %

Refuse:	Bone

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Saturated fatty acids :

7.05 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	28 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	160 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.78 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.08 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.93 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

857 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.94 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

130 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.32 g

18:2

Octadecadienoic acid/Linoleic acid

5.76 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

305 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

160 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

15 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

28 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

59 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

26.70 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

15.70 g

Essential amino acids:

Phenylalanine:	1.18 g

Leucine:	2.17 g

Methionine:	780 mg

Lysine:	2.32 g

Isoleucine:	1.46 g

Valine:	1.44 g

Threonine:	1.21 g

Tryptophan:	337 mg

Histidine:	861 mg

Arginine:	1.84 g

Non-essential amino acids:

Alanine:	1.71 g

Aspartic acid:	2.59 g

Betaine:	~

Cystine:	419 mg

Glutamic acid:	4.68 g

Glycine:	1.90 g

Hydroxyproline:	~

Proline:	1.57 g

Serine:	1.09 g

Tyrosine:	962 mg

Total protein:

30.07 g

Vitamin A :

222 IU

9 %

Retinol:	67 μg	~

Retinol Activity Equivalent:	67 μg	9 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

133 μg

12 %

Vitamin B-2 (Riboflavin):

429 μg

39 %

Vitamin B-3 (Niacin):

7,208 μg

51 %

Vitamin B-5 (Pantothenic acid):

2,457 μg

49 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

326 μg

25 %

Vitamin B-9 (Folate) :

25 μg

9 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	37 μg	9 %

Folic acid:	16 μg	~

Vitamin B-12 :

1 μg

34 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	36 mg	3 %

Copper	(Cu):	118 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	1,598 μg	8 %

Magnesium	(Mg):	37 mg	11 %

Manganese	(Mn):	127 μg	7 %

Phosphorus	(P):	240 mg	34 %

Potassium	(K):	445 mg	9 %

Selenium	(Se):	35 μg	63 %

Sodium	(Na):	755 mg	50 %

Zinc	(Zn):	3,241 μg	40 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

166 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.03 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
2 pieces (148 g / 5.22 oz)

Calorie Counter: Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) (148 g / 5.22 oz)