Calorie Counter: Fast foods, chicken, breaded and fried, light meat (breast or wing) ø Calorie Counter

Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods
Weight Loss Rating:

Calories:	494 calories

Serving Size:	2 pieces

Serving Weight:	163 g / 5.75 oz

Daily Calorie Intake %:	23.36 %

Energy Density:	3.03 calories/g

Energy Sources:	15% Carbs : 31% Prots : 54% Fats

Fat Composition:	29% Sat : 46% Mono : 25% Poly


Water:	74.49 g	2 %

Alcohol:	~	~

Carbs:	19.58 g	15 %

Dietary Fiber:	g	~

Proteins:	35.71 g	77 %

Fats:	29.52 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	12


Refuse Percentage:	21 %

Refuse:	Bone

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Saturated fatty acids :

7.84 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	173 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.33 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.32 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.23 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

869 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.19 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

173 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.79 g

18:2

Octadecadienoic acid/Linoleic acid

6.26 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

349 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

135 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,630 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

1,630 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

37 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

29.52 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

19.58 g

Essential amino acids:

Phenylalanine:	1.41 g

Leucine:	2.58 g

Methionine:	926 mg

Lysine:	2.76 g

Isoleucine:	1.74 g

Valine:	1.71 g

Threonine:	1.44 g

Tryptophan:	399 mg

Histidine:	1.02 g

Arginine:	2.19 g

Non-essential amino acids:

Alanine:	2.03 g

Aspartic acid:	3.07 g

Betaine:	~

Cystine:	497 mg

Glutamic acid:	5.55 g

Glycine:	2.26 g

Hydroxyproline:	~

Proline:	1.87 g

Serine:	1.30 g

Tyrosine:	1.14 g

Total protein:

35.71 g

Vitamin A :

192 IU

8 %

Retinol:	57 μg	~

Retinol Activity Equivalent:	57 μg	8 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

147 μg

13 %

Vitamin B-2 (Riboflavin):

293 μg

26 %

Vitamin B-3 (Niacin):

12 mg

85 %

Vitamin B-5 (Pantothenic acid):

2,592 μg

51 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

570 μg

43 %

Vitamin B-9 (Folate) :

29 μg

11 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	44 μg	11 %

Folic acid:	21 μg	~

Vitamin B-12 :

1 μg

27 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	60 mg	6 %

Copper	(Cu):	101 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	1,483 μg	8 %

Magnesium	(Mg):	37 mg	11 %

Manganese	(Mn):	155 μg	8 %

Phosphorus	(P):	306 mg	43 %

Potassium	(K):	566 mg	12 %

Selenium	(Se):	35 μg	64 %

Sodium	(Na):	975 mg	64 %

Zinc	(Zn):	1,548 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

148 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.70 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
2 pieces (163 g / 5.75 oz)

Tags:

chicken breast

Calorie Counter: Fast foods, chicken, breaded and fried, light meat (breast or wing) (163 g / 5.75 oz)