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Calorie Counter: Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood (417 g / 14.71 oz) |
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| Dietary Fiber: | | ~ | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 31.98 g | | |
| Essential amino acids: |
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| Phenylalanine: | 688 mg | | |
| Leucine: | 1.20 g | | |
| Methionine: | 367 mg | | |
| Lysine: | 1.06 g | | |
| Isoleucine: | 746 mg | | |
| Valine: | 780 mg | | |
| Threonine: | 613 mg | | |
| Tryptophan: | 192 mg | | |
| Histidine: | 384 mg | | |
| Arginine: | 934 mg | | |
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Non-essential amino acids: |
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| Alanine: | 776 mg | | |
| Aspartic acid: | 1.41 g | | |
| Betaine: | ~ | | |
| Cystine: | 254 mg | | |
| Glutamic acid: | 3.46 g | | |
| Glycine: | 717 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 934 mg | | |
| Serine: | 671 mg | | |
| Tyrosine: | 492 mg | | |
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Total protein: | 16.43 g |
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Vitamin A ![]() : | |
6,247 IU |
45 % |
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| Retinol: | 4 μg | ~ | | |
| Retinol Activity Equivalent: | 317 μg | 45 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 292 μg | 26 % | | |
| Vitamin B-2 (Riboflavin): | | 209 μg | 18 % | | |
| Vitamin B-3 (Niacin): | | 3,544 μg | 25 % | | |
| Vitamin B-5 (Pantothenic acid): | | 375 μg | 7 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 334 μg | 25 % | | |
Vitamin B-9 (Folate) ![]() : | |
188 μg |
62 % |
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| Food folate: | 100 μg | ~ | | |
| Dietary Folate Equivalent: | 250 μg | 62 % | | |
| Folic acid: | 88 μg | ~ | | |
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Vitamin B-12 ![]() : | |
2 μg |
71 % |
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| Vitamin C (Ascorbic acid): | | 38 mg | 51 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 71 mg | 7 % | | |
| Copper | (Cu): | 363 μg | 40 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,169 μg | 17 % | | |
| Magnesium | (Mg): | 50 mg | 15 % | | |
| Manganese | (Mn): | 667 μg | 37 % | | |
| Phosphorus | (P): | 204 mg | 29 % | | |
| Potassium | (K): | 600 mg | 12 % | | |
| Selenium | (Se): | 45 μg | 81 % | | |
| Sodium | (Na): | 1.57 g | 104 % | | |
| Zinc | (Zn): | 1,668 μg | 20 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 50 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.67 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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