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Calorie Counter: Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese (326 g / 11.50 oz) |
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| Dietary Fiber: | | ~ | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 4.73 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.13 g | | |
| Leucine: | 2.09 g | | |
| Methionine: | 675 mg | | |
| Lysine: | 2.14 g | | |
| Isoleucine: | 1.34 g | | |
| Valine: | 1.39 g | | |
| Threonine: | 1.07 g | | |
| Tryptophan: | 303 mg | | |
| Histidine: | 808 mg | | |
| Arginine: | 1.49 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.29 g | | |
| Aspartic acid: | 2.28 g | | |
| Betaine: | ~ | | |
| Cystine: | 287 mg | | |
| Glutamic acid: | 4.63 g | | |
| Glycine: | 1.02 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.49 g | | |
| Serine: | 1.22 g | | |
| Tyrosine: | 988 mg | | |
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Total protein: | 26.01 g |
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Vitamin A ![]() : | |
1,053 IU |
20 % |
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| Retinol: | 111 μg | ~ | | |
| Retinol Activity Equivalent: | 147 μg | 20 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 391 μg | 35 % | | |
| Vitamin B-2 (Riboflavin): | | 391 μg | 35 % | | |
| Vitamin B-3 (Niacin): | | 5,966 μg | 42 % | | |
| Vitamin B-5 (Pantothenic acid): | | 913 μg | 18 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 424 μg | 32 % | | |
Vitamin B-9 (Folate) ![]() : | |
101 μg |
25 % |
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| Food folate: | 101 μg | ~ | | |
| Dietary Folate Equivalent: | 101 μg | 25 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
35 % |
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| Vitamin C (Ascorbic acid): | | 16 mg | 21 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 235 mg | 23 % | | |
| Copper | (Cu): | 166 μg | 18 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,956 μg | 10 % | | |
| Magnesium | (Mg): | 49 mg | 15 % | | |
| Manganese | (Mn): | 359 μg | 19 % | | |
| Phosphorus | (P): | 401 mg | 57 % | | |
| Potassium | (K): | 401 mg | 8 % | | |
| Selenium | (Se): | 37 μg | 66 % | | |
| Sodium | (Na): | 743 mg | 49 % | | |
| Zinc | (Zn): | 3,130 μg | 39 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 140 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.21 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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