Calorie Counter: Fast foods, fish sandwich, with tartar sauce ø Calorie Counter

Fast foods, fish sandwich, with tartar sauce Fast Foods
Weight Loss Rating:

Calories:	431 calories

Serving Size:	1 sandwich

Serving Weight:	158 g / 5.57 oz

Daily Calorie Intake %:	20.40 %

Energy Density:	2.73 calories/g

Energy Sources:	37% Carbs : 16% Prots : 46% Fats

Fat Composition:	25% Sat : 36% Mono : 39% Poly


Water:	74.81 g	2 %

Alcohol:	~	~

Carbs:	41.02 g	31 %

Dietary Fiber:	g	~

Proteins:	16.94 g	36 %

Fats:	22.77 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


Bookmark It!

Saturated fatty acids :

5.23 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	109 mg

12:0	Dodecanoic acid/Lauric acid	66 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	276 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.02 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.76 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.69 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

896 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.80 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

8.25 g

18:2

Octadecadienoic acid/Linoleic acid

7.62 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

630 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

22.77 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

41.02 g

Essential amino acids:

Phenylalanine:	724 mg

Leucine:	1.32 g

Methionine:	433 mg

Lysine:	1.22 g

Isoleucine:	758 mg

Valine:	874 mg

Threonine:	673 mg

Tryptophan:	196 mg

Histidine:	458 mg

Arginine:	921 mg

Non-essential amino acids:

Alanine:	899 mg

Aspartic acid:	1.48 g

Betaine:	167 mg

Cystine:	221 mg

Glutamic acid:	3.39 g

Glycine:	768 mg

Hydroxyproline:	~

Proline:	980 mg

Serine:	757 mg

Tyrosine:	525 mg

Total protein:

16.94 g

Vitamin A :

109 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

332 μg

30 %

Vitamin B-2 (Riboflavin):

221 μg

20 %

Vitamin B-3 (Niacin):

3,397 μg

24 %

Vitamin B-5 (Pantothenic acid):

585 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

111 μg

8 %

Vitamin B-9 (Folate) :

85 μg

28 %

Food folate:	44 μg	~

Dietary Folate Equivalent:	114 μg	28 %

Folic acid:	41 μg	~

Vitamin B-12 :

1 μg

44 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,844 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

869 μg

5 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

46 mg

10 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	84 mg	8 %

Copper	(Cu):	191 μg	21 %

Fluoride	(F):	~	~

Iron	(Fe):	2,607 μg	14 %

Magnesium	(Mg):	33 mg	10 %

Manganese	(Mn):	365 μg	20 %

Phosphorus	(P):	212 mg	30 %

Potassium	(K):	340 mg	7 %

Selenium	(Se):	80 μg	145 %

Sodium	(Na):	615 mg	40 %

Zinc	(Zn):	995 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

55 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.46 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 sandwich (158 g / 5.57 oz)

Calorie Counter: Fast foods, fish sandwich, with tartar sauce (158 g / 5.57 oz)