Calorie Counter: Fast foods, fish sandwich, with tartar sauce and cheese ø Calorie Counter

Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods
Weight Loss Rating:

Calories:	523 calories

Serving Size:	1 sandwich

Serving Weight:	183 g / 6.46 oz

Daily Calorie Intake %:	24.76 %

Energy Density:	2.86 calories/g

Energy Sources:	36% Carbs : 16% Prots : 48% Fats

Fat Composition:	31% Sat : 34% Mono : 36% Poly


Water:	82.68 g	3 %

Alcohol:	~	~

Carbs:	47.63 g	36 %

Dietary Fiber:	g	~

Proteins:	20.61 g	44 %

Fats:	28.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	12


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Saturated fatty acids :

8.14 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	123 mg

10:0	Decanoic acid/Capric acid	82 mg

12:0	Dodecanoic acid/Lauric acid	70 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	644 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.45 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.56 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.92 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

586 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.06 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

71 mg

22:1

Docosenoic acid/Erucic acid

108 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

9.43 g

18:2

Octadecadienoic acid/Linoleic acid

8.42 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

959 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

51 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

28.60 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

47.63 g

Essential amino acids:

Phenylalanine:	900 mg

Leucine:	1.63 g

Methionine:	525 mg

Lysine:	1.55 g

Isoleucine:	924 mg

Valine:	1.08 g

Threonine:	796 mg

Tryptophan:	245 mg

Histidine:	593 mg

Arginine:	1.08 g

Non-essential amino acids:

Alanine:	1.01 g

Aspartic acid:	1.72 g

Betaine:	915 μg

Cystine:	245 mg

Glutamic acid:	4.13 g

Glycine:	849 mg

Hydroxyproline:	~

Proline:	1.31 g

Serine:	928 mg

Tyrosine:	701 mg

Total protein:

20.61 g

Vitamin A :

432 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

458 μg

41 %

Vitamin B-2 (Riboflavin):

421 μg

38 %

Vitamin B-3 (Niacin):

4,227 μg

30 %

Vitamin B-5 (Pantothenic acid):

439 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

110 μg

8 %

Vitamin B-9 (Folate) :

92 μg

33 %

Food folate:	31 μg	~

Dietary Folate Equivalent:	134 μg	33 %

Folic acid:	60 μg	~

Vitamin B-12 :

1 μg

44 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,745 μg

3 %

Vitamin D:

37 IU

~

Vitamin E (α-Tocopherol) :

1,830 μg

12 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

38 mg

8 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	185 mg	18 %

Copper	(Cu):	119 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	3,495 μg	19 %

Magnesium	(Mg):	37 mg	11 %

Manganese	(Mn):	362 μg	20 %

Phosphorus	(P):	311 mg	44 %

Potassium	(K):	353 mg	7 %

Selenium	(Se):	89 μg	161 %

Sodium	(Na):	939 mg	62 %

Zinc	(Zn):	1,171 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

68 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.50 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 sandwich (183 g / 6.46 oz)

Calorie Counter: Fast foods, fish sandwich, with tartar sauce and cheese (183 g / 6.46 oz)