Calorie Counter: Fast foods, hamburger, large, triple patty, with condiments ø Calorie Counter

Fast foods, hamburger, large, triple patty, with condiments Fast Foods
Weight Loss Rating:

Calories:	692 calories

Serving Size:	1 sandwich

Serving Weight:	259 g / 9.14 oz

Daily Calorie Intake %:	32.71 %

Energy Density:	2.67 calories/g

Energy Sources:	16% Carbs : 30% Prots : 53% Fats

Fat Composition:	43% Sat : 49% Mono : 7% Poly


Water:	135.64 g	5 %

Alcohol:	~	~

Carbs:	28.59 g	21 %

Dietary Fiber:	g	~

Proteins:	49.99 g	108 %

Fats:	41.47 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	17


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Saturated fatty acids :

15.92 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	~

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

18.23 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

~

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.74 g

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

41.47 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

28.59 g

Essential amino acids:

Phenylalanine:	1.96 g

Leucine:	3.94 g

Methionine:	1.12 g

Lysine:	3.84 g

Isoleucine:	2.13 g

Valine:	2.43 g

Threonine:	2.02 g

Tryptophan:	614 mg

Histidine:	1.52 g

Arginine:	3.22 g

Non-essential amino acids:

Alanine:	3.09 g

Aspartic acid:	4.33 g

Betaine:	~

Cystine:	523 mg

Glutamic acid:	8.76 g

Glycine:	3.50 g

Hydroxyproline:	~

Proline:	2.87 g

Serine:	2.01 g

Tyrosine:	1.52 g

Total protein:

49.99 g

Vitamin A :

158 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	8 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

311 μg

28 %

Vitamin B-2 (Riboflavin):

544 μg

49 %

Vitamin B-3 (Niacin):

11 mg

78 %

Vitamin B-5 (Pantothenic acid):

673 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

622 μg

47 %

Vitamin B-9 (Folate) :

75 μg

26 %

Food folate:	31 μg	~

Dietary Folate Equivalent:	106 μg	26 %

Folic acid:	44 μg	~

Vitamin B-12 :

5 μg

205 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,295 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	65 mg	6 %

Copper	(Cu):	197 μg	21 %

Fluoride	(F):	~	~

Iron	(Fe):	8,314 μg	46 %

Magnesium	(Mg):	54 mg	16 %

Manganese	(Mn):	233 μg	12 %

Phosphorus	(P):	394 mg	56 %

Potassium	(K):	785 mg	16 %

Selenium	(Se):	56 μg	101 %

Sodium	(Na):	712 mg	47 %

Zinc	(Zn):	11 mg	134 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

142 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.32 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 sandwich (259 g / 9.14 oz)

Calorie Counter: Fast foods, hamburger, large, triple patty, with condiments (259 g / 9.14 oz)