Calorie Counter: Fast foods, ham and cheese sandwich ø Calorie Counter

Fast foods, ham and cheese sandwich Fast Foods
Weight Loss Rating:

Calories:	352 calories

Serving Size:	1 sandwich

Serving Weight:	146 g / 5.15 oz

Daily Calorie Intake %:	16.64 %

Energy Density:	2.41 calories/g

Energy Sources:	37% Carbs : 24% Prots : 38% Fats

Fat Composition:	44% Sat : 46% Mono : 9% Poly


Water:	74.17 g	2 %

Alcohol:	~	~

Carbs:	33.35 g	25 %

Dietary Fiber:	g	~

Proteins:	20.69 g	44 %

Fats:	15.48 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	8/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	8


Bookmark It!

Saturated fatty acids :

6.44 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	112 mg

10:0	Decanoic acid/Capric acid	139 mg

12:0	Dodecanoic acid/Lauric acid	124 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	647 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.89 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.53 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.74 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

753 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.98 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.38 g

18:2

Octadecadienoic acid/Linoleic acid

1.30 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

76 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.48 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

33.35 g

Essential amino acids:

Phenylalanine:	993 mg

Leucine:	1.67 g

Methionine:	486 mg

Lysine:	1.57 g

Isoleucine:	911 mg

Valine:	1.07 g

Threonine:	739 mg

Tryptophan:	270 mg

Histidine:	705 mg

Arginine:	1.02 g

Non-essential amino acids:

Alanine:	806 mg

Aspartic acid:	1.45 g

Betaine:	~

Cystine:	250 mg

Glutamic acid:	4.53 g

Glycine:	702 mg

Hydroxyproline:	~

Proline:	1.73 g

Serine:	962 mg

Tyrosine:	821 mg

Total protein:

20.69 g

Vitamin A :

320 IU

13 %

Retinol:	96 μg	~

Retinol Activity Equivalent:	96 μg	13 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

307 μg

27 %

Vitamin B-2 (Riboflavin):

482 μg

43 %

Vitamin B-3 (Niacin):

2,686 μg

19 %

Vitamin B-5 (Pantothenic acid):

1,037 μg

20 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

204 μg

15 %

Vitamin B-9 (Folate) :

76 μg

19 %

Food folate:	72 μg	~

Dietary Folate Equivalent:	79 μg	19 %

Folic acid:	4 μg	~

Vitamin B-12 :

1 μg

22 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,774 μg

3 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

292 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	130 mg	12 %

Copper	(Cu):	182 μg	20 %

Fluoride	(F):	~	~

Iron	(Fe):	3,241 μg	18 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	139 μg	7 %

Phosphorus	(P):	152 mg	21 %

Potassium	(K):	291 mg	6 %

Selenium	(Se):	23 μg	41 %

Sodium	(Na):	771 mg	51 %

Zinc	(Zn):	1,372 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

58 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.32 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 sandwich (146 g / 5.15 oz)

Calorie Counter: Fast foods, ham and cheese sandwich (146 g / 5.15 oz)