Calorie Counter: Sandwiches and burgers, roast beef sandwich with cheese ø Calorie Counter

Sandwiches and burgers, roast beef sandwich with cheese Fast Foods
Weight Loss Rating:

Calories:	473 calories

Serving Size:	1 sandwich

Serving Weight:	176 g / 6.21 oz

Daily Calorie Intake %:	22.40 %

Energy Density:	2.69 calories/g

Energy Sources:	38% Carbs : 29% Prots : 34% Fats

Fat Composition:	56% Sat : 23% Mono : 22% Poly


Water:	76.56 g	2 %

Alcohol:	~	~

Carbs:	45.37 g	34 %

Dietary Fiber:	g	~

Proteins:	32.23 g	70 %

Fats:	18.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	9/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


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Saturated fatty acids :

9.03 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	~

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	~

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.66 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

~

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.50 g

18:2

Octadecadienoic acid/Linoleic acid

~

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.00 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

45.37 g

Essential amino acids:

Phenylalanine:	1.34 g

Leucine:	2.51 g

Methionine:	762 mg

Lysine:	2.39 g

Isoleucine:	1.42 g

Valine:	1.60 g

Threonine:	1.28 g

Tryptophan:	373 mg

Histidine:	1.04 g

Arginine:	1.83 g

Non-essential amino acids:

Alanine:	1.68 g

Aspartic acid:	2.60 g

Betaine:	~

Cystine:	378 mg

Glutamic acid:	5.91 g

Glycine:	1.54 g

Hydroxyproline:	~

Proline:	1.96 g

Serine:	1.33 g

Tyrosine:	1.08 g

Total protein:

32.23 g

Vitamin A :

194 IU

8 %

Retinol:	58 μg	~

Retinol Activity Equivalent:	58 μg	8 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

387 μg

35 %

Vitamin B-2 (Riboflavin):

458 μg

41 %

Vitamin B-3 (Niacin):

5,896 μg

42 %

Vitamin B-5 (Pantothenic acid):

686 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

334 μg

25 %

Vitamin B-9 (Folate) :

63 μg

19 %

Food folate:	40 μg	~

Dietary Folate Equivalent:	79 μg	19 %

Folic acid:	23 μg	~

Vitamin B-12 :

2 μg

85 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	183 mg	18 %

Copper	(Cu):	199 μg	22 %

Fluoride	(F):	~	~

Iron	(Fe):	5,051 μg	28 %

Magnesium	(Mg):	40 mg	12 %

Manganese	(Mn):	312 μg	17 %

Phosphorus	(P):	401 mg	57 %

Potassium	(K):	345 mg	7 %

Selenium	(Se):	34 μg	62 %

Sodium	(Na):	1.63 g	108 %

Zinc	(Zn):	5,368 μg	67 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

77 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.84 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 sandwich (176 g / 6.21 oz)

Calorie Counter: Sandwiches and burgers, roast beef sandwich with cheese (176 g / 6.21 oz)