Calorie Counter: Fast foods, corn on the cob with butter ø Calorie Counter

Fast foods, corn on the cob with butter Fast Foods
Weight Loss Rating:

Calories:	155 calories

Serving Size:	1 ear

Serving Weight:	146 g / 5.15 oz

Daily Calorie Intake %:	7.32 %

Energy Density:	1.06 calories/g

Energy Sources:	74% Carbs : 7% Prots : 19% Fats

Fat Composition:	50% Sat : 31% Mono : 19% Poly


Water:	105.19 g	3 %

Alcohol:	~	~

Carbs:	31.94 g	24 %

Dietary Fiber:	g	~

Proteins:	4.47 g	9 %

Fats:	3.43 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.64 g

4:0	Butanoic acid/Butyric acid	73 mg

6:0	Hexanoic acid/Caproic acid	45 mg

8:0	Octanoic acid/Caprylic acid	26 mg

10:0	Decanoic acid/Capric acid	60 mg

12:0	Dodecanoic acid/Lauric acid	69 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	247 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	810 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	312 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.00 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

55 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

949 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

612 mg

18:2

Octadecadienoic acid/Linoleic acid

561 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

51 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.43 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

31.94 g

Essential amino acids:

Phenylalanine:	209 mg

Leucine:	483 mg

Methionine:	93 mg

Lysine:	191 mg

Isoleucine:	180 mg

Valine:	258 mg

Threonine:	180 mg

Tryptophan:	32 mg

Histidine:	124 mg

Arginine:	181 mg

Non-essential amino acids:

Alanine:	409 mg

Aspartic acid:	339 mg

Betaine:	~

Cystine:	36 mg

Glutamic acid:	885 mg

Glycine:	177 mg

Hydroxyproline:	~

Proline:	406 mg

Serine:	213 mg

Tyrosine:	171 mg

Total protein:

4.47 g

Vitamin A :

391 IU

4 %

Retinol:	16 μg	~

Retinol Activity Equivalent:	34 μg	4 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

248 μg

22 %

Vitamin B-2 (Riboflavin):

102 μg

9 %

Vitamin B-3 (Niacin):

2,175 μg

15 %

Vitamin B-5 (Pantothenic acid):

365 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

321 μg

24 %

Vitamin B-9 (Folate) :

44 μg

10 %

Food folate:	44 μg	~

Dietary Folate Equivalent:	44 μg	10 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

6,862 μg

9 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	4,380 μg	0 %

Copper	(Cu):	0 mg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	876 μg	4 %

Magnesium	(Mg):	41 mg	12 %

Manganese	(Mn):	0 mg	0 %

Phosphorus	(P):	108 mg	15 %

Potassium	(K):	359 mg	7 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	29 mg	1 %

Zinc	(Zn):	905 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

5,840 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	949 mg

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 ear (146 g / 5.15 oz)

Calorie Counter: Fast foods, corn on the cob with butter (146 g / 5.15 oz)