Calorie Counter: Nuts, coconut meat, dried (desiccated), toasted ø Calorie Counter

Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products
Weight Loss Rating:

Calories:	592 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	28.00 %

Energy Density:	5.92 calories/g

Energy Sources:	30% Carbs : 3% Prots : 66% Fats

Fat Composition:	94% Sat : 5% Mono : 1% Poly


Water:	1.00 g	0 %

Alcohol:	~	~

Carbs:	44.40 g	34 %

Dietary Fiber:	g	~

Proteins:	5.30 g	11 %

Fats:	47.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	15


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Saturated fatty acids :

41.68 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	267 mg

8:0	Octanoic acid/Caprylic acid	3.29 g

10:0	Decanoic acid/Capric acid	2.62 g

12:0	Dodecanoic acid/Lauric acid	20.85 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	8.23 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.98 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.43 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.00 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.00 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

514 mg

18:2

Octadecadienoic acid/Linoleic acid

514 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

47.00 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

44.40 g

Essential amino acids:

Phenylalanine:	269 mg

Leucine:	393 mg

Methionine:	99 mg

Lysine:	234 mg

Isoleucine:	208 mg

Valine:	321 mg

Threonine:	193 mg

Tryptophan:	62 mg

Histidine:	122 mg

Arginine:	870 mg

Non-essential amino acids:

Alanine:	271 mg

Aspartic acid:	518 mg

Betaine:	~

Cystine:	105 mg

Glutamic acid:	1.21 g

Glycine:	251 mg

Hydroxyproline:	~

Proline:	219 mg

Serine:	274 mg

Tyrosine:	164 mg

Total protein:

5.30 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

61 μg

5 %

Vitamin B-2 (Riboflavin):

102 μg

9 %

Vitamin B-3 (Niacin):

616 μg

4 %

Vitamin B-5 (Pantothenic acid):

817 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

306 μg

23 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,500 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	27 mg	2 %

Copper	(Cu):	812 μg	90 %

Fluoride	(F):	~	~

Iron	(Fe):	3,390 μg	18 %

Magnesium	(Mg):	92 mg	28 %

Manganese	(Mn):	2,801 μg	155 %

Phosphorus	(P):	211 mg	30 %

Potassium	(K):	554 mg	11 %

Selenium	(Se):	~	~

Sodium	(Na):	37 mg	2 %

Zinc	(Zn):	2,050 μg	25 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.30 g

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Nuts, coconut meat, dried (desiccated), toasted ()