Calorie Counter: Nuts, hazelnuts or filberts ø Calorie Counter

Nuts, hazelnuts or filberts

Nut and Seed Products

Weight Loss Rating:

Calories:

628 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:

29.71 %

Energy Density:

6.28 calories/g

Energy Sources:

11% Carbs : 8% Prots : 81% Fats

Fat Composition:

8% Sat : 79% Mono : 14% Poly

Water:

5.31 g

0 %

Alcohol:

0.00 g

~

Carbs:

16.70 g

12 %

Dietary Fiber:

9.70 g

38 %

Proteins:

14.95 g

32 %

Fats:

60.75 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

3/10

Food and Nutrition Board Diet Rating:

3/10

Zone Diet Rating:

0/10

Atkins Diet (Induction) Rating:

4/10

Atkins Diet (Maintanence) Rating:

4/10

Ornish Diet Rating:

2/10

Pritkin Diet Rating:

3/10

Weight Watchers Points:

16

Scientific Name:

Corylus spp.

Refuse Percentage:

54 %

Refuse:

Shells

Footnotes:

1.

Unroasted

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Saturated fatty acids :

4.46 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	3.10 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	1.26 g

20:0	Eicosanoic acid/Arachidic acid	102 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

45.65 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

116 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

45.40 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

131 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

7.92 g

18:2

Octadecadienoic acid/Linoleic acid

7.83 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

87 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

60.75 g

Dietary Fiber:

9.70 g

Starch:

480 mg

Sugars :

4.34 g

Fructose	70 mg

Galactose	~

Glucose/Dextrose	70 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	4.20 g

Total carbohydrate:

16.70 g

Essential amino acids:

Phenylalanine:	663 mg

Leucine:	1.06 g

Methionine:	221 mg

Lysine:	420 mg

Isoleucine:	545 mg

Valine:	701 mg

Threonine:	497 mg

Tryptophan:	193 mg

Histidine:	432 mg

Arginine:	2.21 g

Non-essential amino acids:

Alanine:	730 mg

Aspartic acid:	1.68 g

Betaine:	400 μg

Cystine:	277 mg

Glutamic acid:	3.71 g

Glycine:	724 mg

Hydroxyproline:	~

Proline:	561 mg

Serine:	735 mg

Tyrosine:	362 mg

Total protein:

14.95 g

Vitamin A :

20 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	3 μg	~

β-Carotene:	11 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	92 μg	~

Vitamin B-1 (Thiamin):

643 μg

58 %

Vitamin B-2 (Riboflavin):

113 μg

10 %

Vitamin B-3 (Niacin):

1,800 μg

12 %

Vitamin B-5 (Pantothenic acid):

918 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

563 μg

43 %

Vitamin B-9 (Folate) :

113 μg

28 %

Food folate:	113 μg	~

Dietary Folate Equivalent:	113 μg	28 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

6,300 μg

8 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

15 mg

100 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	330 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

14 μg

15 %

Choline:

46 mg

10 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	114 mg	11 %

Copper	(Cu):	1,725 μg	191 %

Fluoride	(F):	~	~

Iron	(Fe):	4,700 μg	26 %

Magnesium	(Mg):	163 mg	50 %

Manganese	(Mn):	6,175 μg	343 %

Phosphorus	(P):	290 mg	41 %

Potassium	(K):	680 mg	14 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	0 mg	0 %

Zinc	(Zn):	2,450 μg	30 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

96 mg

Campesterol:	6,000 μg

Stigmasterol:	1,000 μg

β-sitosterol:	89 mg

Ash:	2.29 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, chopped (115 g / 4.06 oz)
1 cup, ground (75 g / 2.65 oz)
1 cup, whole (135 g / 4.76 oz)
1 oz (21 whole kernels) (28 g / 1.00 oz)
10 nuts (14 g / 0.49 oz)

Calorie Counter: Nuts, hazelnuts or filberts ()