Calorie Counter: Nuts, hazelnuts or filberts, blanched ø Calorie Counter

Nuts, hazelnuts or filberts, blanched

Nut and Seed Products

Weight Loss Rating:

Calories:

629 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:

29.75 %

Energy Density:

6.29 calories/g

Energy Sources:

11% Carbs : 8% Prots : 81% Fats

Fat Composition:

8% Sat : 82% Mono : 10% Poly

Water:

5.79 g

0 %

Alcohol:

0.00 g

~

Carbs:

17.00 g

13 %

Dietary Fiber:

11.00 g

44 %

Proteins:

13.70 g

29 %

Fats:

61.15 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

3/10

Food and Nutrition Board Diet Rating:

3/10

Zone Diet Rating:

0/10

Atkins Diet (Induction) Rating:

4/10

Atkins Diet (Maintanence) Rating:

4/10

Ornish Diet Rating:

2/10

Pritkin Diet Rating:

3/10

Weight Watchers Points:

16

Footnotes:

1.

Unroasted

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Saturated fatty acids :

4.67 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	3.18 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	1.43 g

20:0	Eicosanoic acid/Arachidic acid	59 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

48.19 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

116 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

47.96 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

118 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

5.56 g

18:2

Octadecadienoic acid/Linoleic acid

5.50 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

58 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

61.15 g

Dietary Fiber:

11.00 g

Starch:

930 mg

Sugars :

3.49 g

Fructose	70 mg

Galactose	~

Glucose/Dextrose	70 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	3.35 g

Total carbohydrate:

17.00 g

Essential amino acids:

Phenylalanine:	608 mg

Leucine:	974 mg

Methionine:	203 mg

Lysine:	385 mg

Isoleucine:	499 mg

Valine:	643 mg

Threonine:	455 mg

Tryptophan:	177 mg

Histidine:	396 mg

Arginine:	2.03 g

Non-essential amino acids:

Alanine:	669 mg

Aspartic acid:	1.54 g

Betaine:	~

Cystine:	254 mg

Glutamic acid:	3.40 g

Glycine:	663 mg

Hydroxyproline:	~

Proline:	514 mg

Serine:	674 mg

Tyrosine:	332 mg

Total protein:

13.70 g

Vitamin A :

40 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	2 μg	~

β-Carotene:	23 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

475 μg

43 %

Vitamin B-2 (Riboflavin):

110 μg

9 %

Vitamin B-3 (Niacin):

1,550 μg

11 %

Vitamin B-5 (Pantothenic acid):

815 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

585 μg

44 %

Vitamin B-9 (Folate) :

78 μg

19 %

Food folate:	78 μg	~

Dietary Folate Equivalent:	78 μg	19 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,000 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

18 mg

116 %

Added α-Tocopherol:	~	~

β-Tocopherol:	350 μg	~

δ-Tocopherol:	140 μg	~

γ-Tocopherol:	2,150 μg	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	149 mg	14 %

Copper	(Cu):	1,600 μg	177 %

Fluoride	(F):	~	~

Iron	(Fe):	3,300 μg	18 %

Magnesium	(Mg):	160 mg	50 %

Manganese	(Mn):	13 mg	702 %

Phosphorus	(P):	310 mg	44 %

Potassium	(K):	658 mg	14 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	0 mg	0 %

Zinc	(Zn):	2,200 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

116 mg

Campesterol:	7,000 μg

Stigmasterol:	1,000 μg

β-sitosterol:	108 mg

Ash:	2.36 g

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Nuts, hazelnuts or filberts, blanched ()