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Calorie Counter: Pizza, cheese topping, rising crust, frozen, cooked (834 g / 29.42 oz) |
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| Dietary Fiber: | | 20.85 g | | |
| Starch: | | 170.64 g | | |
Sugars ![]() : | |
42.45 g |
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| Fructose | 12.51 g | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 9.67 g | | |
| Lactose | ~ | | |
| Maltose | 20.27 g | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 274.47 g | | |
| Essential amino acids: |
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| Phenylalanine: | 5.51 g | | |
| Leucine: | 8.98 g | | |
| Methionine: | 1.73 g | | |
| Lysine: | 5.41 g | | |
| Isoleucine: | 4.80 g | | |
| Valine: | 5.95 g | | |
| Threonine: | 3.76 g | | |
| Tryptophan: | 1.57 g | | |
| Histidine: | 2.75 g | | |
| Arginine: | 3.95 g | | |
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Non-essential amino acids: |
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| Alanine: | 3.44 g | | |
| Aspartic acid: | 6.29 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.09 g | | |
| Glutamic acid: | 31.08 g | | |
| Glycine: | 2.88 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 12.99 g | | |
| Serine: | 5.70 g | | |
| Tyrosine: | 3.19 g | | |
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Total protein: | 103.17 g |
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Vitamin A ![]() : | |
2,294 IU |
72 % |
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| Retinol: | 475 μg | ~ | | |
| Retinol Activity Equivalent: | 509 μg | 72 % | | |
| α-Carotene: | 17 μg | ~ | | |
| β-Carotene: | 417 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 1,426 μg | ~ | | |
| Lutein + Zeaxanthin: | 200 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 2,010 μg | 182 % | | |
| Vitamin B-2 (Riboflavin): | | 2,052 μg | 186 % | | |
| Vitamin B-3 (Niacin): | | 17 mg | 118 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,135 μg | 42 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 767 μg | 59 % | | |
Vitamin B-9 (Folate) ![]() : | |
309 μg |
131 % |
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| Food folate: | 0 μg | ~ | | |
| Dietary Folate Equivalent: | 525 μg | 131 % | | |
| Folic acid: | 309 μg | ~ | | |
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Vitamin B-12 ![]() : | |
6 μg |
243 % |
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| Vitamin C (Ascorbic acid): | | 16 mg | 21 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
6,005 μg |
40 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 63 μg | 69 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 1.48 g | 147 % | | |
| Copper | (Cu): | 2,127 μg | 236 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 15 mg | 82 % | | |
| Magnesium | (Mg): | 217 mg | 67 % | | |
| Manganese | (Mn): | 3,570 μg | 198 % | | |
| Phosphorus | (P): | 1.98 g | 283 % | | |
| Potassium | (K): | 1.46 g | 31 % | | |
| Selenium | (Se): | 290 μg | 527 % | | |
| Sodium | (Na): | 4.64 g | 309 % | | |
| Zinc | (Zn): | 11 mg | 137 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 133 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 20.68 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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