Calorie Counter: Pizza, meat and vegetable topping, rising crust, frozen, cooked ø Calorie Counter

Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods
Weight Loss Rating:

Calories:	2,764 calories

Serving Size:	1 package 34.98 oz pizza

Serving Weight:	1,020 g / 35.98 oz

Daily Calorie Intake %:	130.76 %

Energy Density:	2.71 calories/g

Energy Sources:	42% Carbs : 19% Prots : 39% Fats

Fat Composition:	41% Sat : 41% Mono : 18% Poly


Water:	451.25 g	16 %

Alcohol:	~	~

Carbs:	293.56 g	225 %

Dietary Fiber:	23.46 g	93 %

Proteins:	128.83 g	280 %

Fats:	119.85 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	64


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Saturated fatty acids :

43.40 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	1.29 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4.35 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	24.66 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	13.12 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

43.82 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2.87 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

40.95 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

18.73 g

18:2

Octadecadienoic acid/Linoleic acid

17.02 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.70 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

119.85 g

Dietary Fiber:

23.46 g

Starch:

201.55 g

Sugars :

~

Fructose	17.34 g

Galactose	1.63 g

Glucose/Dextrose	30.60 g

Lactose	~

Maltose	24.48 g

Sucrose	~

Total carbohydrate:

293.56 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

128.83 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

2,550 μg

231 %

Vitamin B-2 (Riboflavin):

2,101 μg

191 %

Vitamin B-3 (Niacin):

22 mg

157 %

Vitamin B-5 (Pantothenic acid):

4,437 μg

88 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,428 μg

109 %

Vitamin B-9 (Folate) :

286 μg

~

Food folate:	286 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

8 μg

340 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

43 mg

57 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	1.58 g	158 %

Copper	(Cu):	2,142 μg	237 %

Fluoride	(F):	~	~

Iron	(Fe):	14 mg	77 %

Magnesium	(Mg):	275 mg	86 %

Manganese	(Mn):	3,295 μg	183 %

Phosphorus	(P):	2.15 g	307 %

Potassium	(K):	1.93 g	41 %

Selenium	(Se):	118 μg	215 %

Sodium	(Na):	6.53 g	435 %

Zinc	(Zn):	19 mg	238 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

194 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	26.62 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 package 34.98 oz pizza (1,020 g / 35.98 oz)
1 package 30.7 oz pizza (891 g / 31.43 oz)
1 package 14.3 oz pizza (415 g / 14.64 oz)
1 serving 6 servings per 34.98 oz package (170 g / 6.00 oz)
1 serving 6 servings per 30.7 oz package (149 g / 5.26 oz)
1 serving 3 servings per 14.3 oz package (138 g / 4.87 oz)

Calorie Counter: Pizza, meat and vegetable topping, rising crust, frozen, cooked (1,020 g / 35.98 oz)