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Calorie Counter: Nuts, hazelnuts or filberts, dry roasted, without salt added () |
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| Dietary Fiber: | | 9.40 g | | |
| Starch: | | 1.10 g | | |
Sugars ![]() : | |
4.89 g |
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| Fructose | 70 mg | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 70 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 4.75 g | | |
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Total carbohydrate: | | 17.60 g | | |
| Essential amino acids: |
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| Phenylalanine: | 667 mg | | |
| Leucine: | 1.07 g | | |
| Methionine: | 222 mg | | |
| Lysine: | 422 mg | | |
| Isoleucine: | 548 mg | | |
| Valine: | 705 mg | | |
| Threonine: | 499 mg | | |
| Tryptophan: | 194 mg | | |
| Histidine: | 434 mg | | |
| Arginine: | 2.22 g | | |
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Non-essential amino acids: |
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| Alanine: | 733 mg | | |
| Aspartic acid: | 1.69 g | | |
| Betaine: | ~ | | |
| Cystine: | 278 mg | | |
| Glutamic acid: | 3.73 g | | |
| Glycine: | 727 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 563 mg | | |
| Serine: | 739 mg | | |
| Tyrosine: | 364 mg | | |
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Total protein: | 15.03 g |
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Vitamin A ![]() : | |
61 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 3 μg | 0 % | | |
| α-Carotene: | 1 μg | ~ | | |
| β-Carotene: | 36 μg | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 338 μg | 30 % | | |
| Vitamin B-2 (Riboflavin): | | 123 μg | 11 % | | |
| Vitamin B-3 (Niacin): | | 2,050 μg | 14 % | | |
| Vitamin B-5 (Pantothenic acid): | | 923 μg | 18 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 620 μg | 47 % | | |
Vitamin B-9 (Folate) ![]() : | |
88 μg |
22 % |
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| Food folate: | 88 μg | ~ | | |
| Dietary Folate Equivalent: | 88 μg | 22 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 3,800 μg | 5 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
15 mg |
101 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 330 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 123 mg | 12 % | | |
| Copper | (Cu): | 1,750 μg | 194 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,380 μg | 24 % | | |
| Magnesium | (Mg): | 173 mg | 54 % | | |
| Manganese | (Mn): | 5,550 μg | 308 % | | |
| Phosphorus | (P): | 310 mg | 44 % | | |
| Potassium | (K): | 755 mg | 16 % | | |
| Selenium | (Se): | 4 μg | 7 % | | |
| Sodium | (Na): | 0 mg | 0 % | | |
| Zinc | (Zn): | 2,500 μg | 31 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 110 mg | | |
| Campesterol: | 6,000 μg | | |
| Stigmasterol: | 1,000 μg | | |
| β-sitosterol: | 103 mg | | |
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| Ash: | 2.45 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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