Calorie Counter: WENDY'S, Homestyle Chicken Fillet Sandwich ø Calorie Counter

WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods
Weight Loss Rating:

Calories:	492 calories

Serving Size:	1 item

Serving Weight:	230 g / 8.11 oz

Daily Calorie Intake %:	23.28 %

Energy Density:	2.14 calories/g

Energy Sources:	40% Carbs : 26% Prots : 34% Fats

Fat Composition:	21% Sat : 38% Mono : 40% Poly


Water:	126.36 g	4 %

Alcohol:	~	~

Carbs:	49.56 g	38 %

Dietary Fiber:	2.99 g	11 %

Proteins:	31.69 g	68 %

Fats:	18.63 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	9/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


Manufacturer Name:	Wendy's International, Inc.

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Saturated fatty acids :

3.72 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	2,300 μg

12:0	Dodecanoic acid/Lauric acid	6,900 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	28 mg

15:0	Pentadecanoic acid	9,200 μg

16:0	Hexadecanoic acid/Palmitic acid	2.43 g

17:0	Heptadecanoic acid/Margaric acid	9,200 μg

18:0	Octadecanoic acid/Stearic acid	1.12 g

20:0	Eicosanoic acid/Arachidic acid	53 mg

22:0	Docosanoic acid/Behenic acid	48 mg

24:0	Tetracosanoic acid/Lignoceric acid	18 mg

Monounsaturated fatty acids :

6.72 g

14:1

Tetradecenoic acid/Myristoleic acid

6,900 μg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

301 mg

16:1 cis	301 mg

16:1 trans	0.00 g

17:1

Heptadecenoic acid

4,600 μg

18:1

Octadecenoic acid/Oleic acid

6.36 g

18:1 cis	5.45 g

18:1 trans	906 mg

20:1

Eicosenoic acid/Gadoleic acid

48 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.10 g

18:2

Octadecadienoic acid/Linoleic acid

6.50 g

18:2 CLAs	~

18:2 i	276 mg

18:2 Ω-6 c,c	6.22 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

536 mg

18:3 Ω-3 c,c,c	536 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

23 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	0.00 g

20:4

Eicosatetraenoic acid/Arachidonic acid

39 mg

20:4 Ω-6	39 mg

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

1.18 g

Trans-monoenoic	906 mg

Trans-polyenoic	276 mg

Total Fat:

18.63 g

Dietary Fiber:

2.99 g

Starch:

37.03 g

Sugars :

~

Fructose	2.62 g

Galactose	~

Glucose/Dextrose	2.00 g

Lactose	0.00 g

Maltose	345 mg

Sucrose	0.00 g

Total carbohydrate:

49.56 g

Essential amino acids:

Phenylalanine:	1.17 g

Leucine:	2.14 g

Methionine:	667 mg

Lysine:	1.91 g

Isoleucine:	1.24 g

Valine:	1.36 g

Threonine:	1.15 g

Tryptophan:	345 mg

Histidine:	874 mg

Arginine:	1.49 g

Non-essential amino acids:

Alanine:	1.49 g

Aspartic acid:	2.44 g

Betaine:	~

Cystine:	414 mg

Glutamic acid:	5.43 g

Glycine:	1.20 g

Hydroxyproline:	~

Proline:	1.56 g

Serine:	1.22 g

Tyrosine:	621 mg

Total protein:

31.69 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

678 μg

61 %

Vitamin B-2 (Riboflavin):

299 μg

27 %

Vitamin B-3 (Niacin):

7,590 μg

54 %

Vitamin B-5 (Pantothenic acid):

1,210 μg

24 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

435 μg

33 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

31 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

690 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

25 μg

27 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	53 mg	5 %

Copper	(Cu):	310 μg	34 %

Fluoride	(F):	~	~

Iron	(Fe):	3,450 μg	19 %

Magnesium	(Mg):	55 mg	17 %

Manganese	(Mn):	529 μg	29 %

Phosphorus	(P):	370 mg	52 %

Potassium	(K):	524 mg	11 %

Selenium	(Se):	56 μg	102 %

Sodium	(Na):	922 mg	61 %

Zinc	(Zn):	1,403 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

71 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.75 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (230 g / 8.11 oz)

Tags:

sandwich

Calorie Counter: WENDY'S, Homestyle Chicken Fillet Sandwich (230 g / 8.11 oz)