Calorie Counter: BURGER KING, WHOPPER, with cheese ø Calorie Counter

BURGER KING, WHOPPER, with cheese Fast Foods
Weight Loss Rating:

Calories:	790 calories

Serving Size:	1 item

Serving Weight:	316 g / 11.15 oz

Daily Calorie Intake %:	37.37 %

Energy Density:	2.50 calories/g

Energy Sources:	27% Carbs : 18% Prots : 55% Fats

Fat Composition:	40% Sat : 35% Mono : 26% Poly


Water:	173.55 g	6 %

Alcohol:	~	~

Carbs:	52.77 g	40 %

Dietary Fiber:	3.16 g	12 %

Proteins:	35.36 g	76 %

Fats:	48.44 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	19


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

18.27 g

4:0	Butanoic acid/Butyric acid	423 mg

6:0	Hexanoic acid/Caproic acid	174 mg

8:0	Octanoic acid/Caprylic acid	133 mg

10:0	Decanoic acid/Capric acid	316 mg

12:0	Dodecanoic acid/Lauric acid	319 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	1.65 g

15:0	Pentadecanoic acid	231 mg

16:0	Hexadecanoic acid/Palmitic acid	9.97 g

17:0	Heptadecanoic acid/Margaric acid	370 mg

18:0	Octadecanoic acid/Stearic acid	4.68 g

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

15.98 g

14:1

Tetradecenoic acid/Myristoleic acid

414 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

1.11 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

231 mg

18:1

Octadecenoic acid/Oleic acid

14.23 g

18:1 cis	12.89 g

18:1 trans	1.34 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

11.96 g

18:2

Octadecadienoic acid/Linoleic acid

10.48 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.48 g

18:3 Ω-3 c,c,c	1.48 g

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

1.34 g

Trans-monoenoic	1.34 g

Trans-polyenoic	~

Total Fat:

48.44 g

Dietary Fiber:

3.16 g

Starch:

~

Sugars :

12.99 g

Fructose	5.25 g

Galactose	221 mg

Glucose/Dextrose	0.00 g

Lactose	221 mg

Maltose	2.18 g

Sucrose	5.09 g

Total carbohydrate:

52.77 g

Essential amino acids:

Phenylalanine:	1.77 g

Leucine:	3.03 g

Methionine:	822 mg

Lysine:	2.65 g

Isoleucine:	1.61 g

Valine:	1.90 g

Threonine:	1.39 g

Tryptophan:	284 mg

Histidine:	1.01 g

Arginine:	2.18 g

Non-essential amino acids:

Alanine:	1.86 g

Aspartic acid:	2.91 g

Betaine:	~

Cystine:	348 mg

Glutamic acid:	7.90 g

Glycine:	2.65 g

Hydroxyproline:	474 mg

Proline:	2.94 g

Serine:	1.52 g

Tyrosine:	1.20 g

Total protein:

35.36 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

673 μg

61 %

Vitamin B-2 (Riboflavin):

632 μg

57 %

Vitamin B-3 (Niacin):

8,090 μg

57 %

Vitamin B-5 (Pantothenic acid):

569 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

231 μg

17 %

Vitamin B-9 (Folate) :

161 μg

56 %

Food folate:	66 μg	~

Dietary Folate Equivalent:	228 μg	56 %

Folic acid:	95 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

632 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

253 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	32 μg	~

δ-Tocopherol:	1,169 μg	~

γ-Tocopherol:	11 mg	~

Vitamin K (Phylloquinone):

60 μg

67 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	259 mg	25 %

Copper	(Cu):	167 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	6,320 μg	35 %

Magnesium	(Mg):	57 mg	17 %

Manganese	(Mn):	569 μg	31 %

Phosphorus	(P):	357 mg	51 %

Potassium	(K):	534 mg	11 %

Selenium	(Se):	58 μg	105 %

Sodium	(Na):	1.43 g	95 %

Zinc	(Zn):	5,056 μg	63 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

114 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.88 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (316 g / 11.15 oz)

Calorie Counter: BURGER KING, WHOPPER, with cheese (316 g / 11.15 oz)