Calorie Counter: BURGER KING, Chicken WHOPPER Sandwich ø Calorie Counter

BURGER KING, Chicken WHOPPER Sandwich Fast Foods
Weight Loss Rating:

Calories:	588 calories

Serving Size:	1 item

Serving Weight:	272 g / 9.59 oz

Daily Calorie Intake %:	27.79 %

Energy Density:	2.16 calories/g

Energy Sources:	35% Carbs : 22% Prots : 44% Fats

Fat Composition:	22% Sat : 31% Mono : 47% Poly


Water:	155.86 g	5 %

Alcohol:	~	~

Carbs:	50.78 g	39 %

Dietary Fiber:	4.08 g	16 %

Proteins:	32.01 g	69 %

Fats:	28.61 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	13


Manufacturer Name:	Burger King Corporation

Bookmark It!

Saturated fatty acids :

5.98 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	4.36 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	1.62 g

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

8.43 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

517 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

7.91 g

18:1 cis	7.47 g

18:1 trans	438 mg

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

12.95 g

18:2

Octadecadienoic acid/Linoleic acid

11.52 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.42 g

18:3 Ω-3 c,c,c	1.42 g

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

438 mg

Trans-monoenoic	438 mg

Trans-polyenoic	~

Total Fat:

28.61 g

Dietary Fiber:

4.08 g

Starch:

~

Sugars :

9.22 g

Fructose	3.70 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	2.15 g

Sucrose	3.37 g

Total carbohydrate:

50.78 g

Essential amino acids:

Phenylalanine:	1.39 g

Leucine:	2.48 g

Methionine:	680 mg

Lysine:	2.34 g

Isoleucine:	1.36 g

Valine:	1.47 g

Threonine:	1.12 g

Tryptophan:	272 mg

Histidine:	1.01 g

Arginine:	1.66 g

Non-essential amino acids:

Alanine:	1.33 g

Aspartic acid:	2.37 g

Betaine:	~

Cystine:	354 mg

Glutamic acid:	6.56 g

Glycine:	1.44 g

Hydroxyproline:	82 mg

Proline:	2.07 g

Serine:	1.22 g

Tyrosine:	789 mg

Total protein:

32.01 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

835 μg

75 %

Vitamin B-2 (Riboflavin):

408 μg

37 %

Vitamin B-3 (Niacin):

12 mg

87 %

Vitamin B-5 (Pantothenic acid):

1,034 μg

20 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

427 μg

32 %

Vitamin B-9 (Folate) :

117 μg

41 %

Food folate:	49 μg	~

Dietary Folate Equivalent:	166 μg	41 %

Folic acid:	68 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

544 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

62 μg

68 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	90 mg	8 %

Copper	(Cu):	38 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	15 mg	83 %

Magnesium	(Mg):	57 mg	17 %

Manganese	(Mn):	517 μg	28 %

Phosphorus	(P):	405 mg	57 %

Potassium	(K):	498 mg	10 %

Selenium	(Se):	75 μg	136 %

Sodium	(Na):	1.18 g	78 %

Zinc	(Zn):	3,264 μg	40 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

84 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.73 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (272 g / 9.59 oz)

Tags:

sandwich

Calorie Counter: BURGER KING, Chicken WHOPPER Sandwich (272 g / 9.59 oz)