Calorie Counter: PIZZA HUT 12" Cheese Pizza, Regular Crust ø Calorie Counter

PIZZA HUT 12" Cheese Pizza, Regular Crust Fast Foods
Weight Loss Rating:

Calories:	260 calories

Serving Size:	1 slice

Serving Weight:	96 g / 3.39 oz

Daily Calorie Intake %:	12.31 %

Energy Density:	2.71 calories/g

Energy Sources:	46% Carbs : 18% Prots : 36% Fats

Fat Composition:	51% Sat : 30% Mono : 19% Poly


Water:	41.56 g	1 %

Alcohol:	~	~

Carbs:	29.97 g	23 %

Dietary Fiber:	1.73 g	6 %

Proteins:	11.45 g	24 %

Fats:	10.45 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Manufacturer Name:	Pizza Hut, Inc.

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Saturated fatty acids :

4.84 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	80 mg

10:0	Decanoic acid/Capric acid	183 mg

12:0	Dodecanoic acid/Lauric acid	209 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	715 mg

15:0	Pentadecanoic acid	73 mg

16:0	Hexadecanoic acid/Palmitic acid	2.40 g

17:0	Heptadecanoic acid/Margaric acid	46 mg

18:0	Octadecanoic acid/Stearic acid	1.10 g

20:0	Eicosanoic acid/Arachidic acid	20 mg

22:0	Docosanoic acid/Behenic acid	13 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.80 g

14:1

Tetradecenoic acid/Myristoleic acid

53 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

126 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

9,600 μg

18:1

Octadecenoic acid/Oleic acid

2.59 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

24 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.77 g

18:2

Octadecadienoic acid/Linoleic acid

1.56 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

188 mg

18:3 Ω-3 c,c,c	188 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

14 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.45 g

Dietary Fiber:

1.73 g

Starch:

20.36 g

Sugars :

3.24 g

Fructose	624 mg

Galactose	67 mg

Glucose/Dextrose	509 mg

Lactose	365 mg

Maltose	1.67 g

Sucrose	0.00 g

Total carbohydrate:

29.97 g

Essential amino acids:

Phenylalanine:	638 mg

Leucine:	1.09 g

Methionine:	253 mg

Lysine:	740 mg

Isoleucine:	542 mg

Valine:	692 mg

Threonine:	395 mg

Tryptophan:	123 mg

Histidine:	341 mg

Arginine:	468 mg

Non-essential amino acids:

Alanine:	402 mg

Aspartic acid:	806 mg

Betaine:	~

Cystine:	156 mg

Glutamic acid:	3.40 g

Glycine:	327 mg

Hydroxyproline:	~

Proline:	1.30 g

Serine:	673 mg

Tyrosine:	501 mg

Total protein:

11.45 g

Vitamin A :

255 IU

10 %

Retinol:	69 μg	~

Retinol Activity Equivalent:	71 μg	10 %

α-Carotene:	0 μg	~

β-Carotene:	14 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	162 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

253 μg

23 %

Vitamin B-2 (Riboflavin):

246 μg

22 %

Vitamin B-3 (Niacin):

3,163 μg

22 %

Vitamin B-5 (Pantothenic acid):

274 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

109 μg

8 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

27 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

672 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	29 μg	~

δ-Tocopherol:	557 μg	~

γ-Tocopherol:	1,738 μg	~

Vitamin K (Phylloquinone):

10 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	201 mg	20 %

Copper	(Cu):	88 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	1,872 μg	10 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	296 μg	16 %

Phosphorus	(P):	239 mg	34 %

Potassium	(K):	166 mg	3 %

Selenium	(Se):	20 μg	35 %

Sodium	(Na):	658 mg	43 %

Zinc	(Zn):	1,584 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

23 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.56 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (96 g / 3.39 oz)
1 pie (738 g / 26.03 oz)

Calorie Counter: PIZZA HUT 12" Cheese Pizza, Regular Crust (96 g / 3.39 oz)