Calorie Counter: PAPA JOHN'S 14" Cheese Pizza, Original Crust ø Calorie Counter

PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods
Weight Loss Rating:

Calories:	304 calories

Serving Size:	1 slice

Serving Weight:	117 g / 4.13 oz

Daily Calorie Intake %:	14.39 %

Energy Density:	2.60 calories/g

Energy Sources:	50% Carbs : 18% Prots : 32% Fats

Fat Composition:	47% Sat : 30% Mono : 24% Poly


Water:	51.67 g	1 %

Alcohol:	~	~

Carbs:	38.31 g	29 %

Dietary Fiber:	2.22 g	8 %

Proteins:	13.49 g	29 %

Fats:	10.82 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	6


Manufacturer Name:	Papa John's International, Inc.

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Saturated fatty acids :

4.53 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	68 mg

10:0	Decanoic acid/Capric acid	160 mg

12:0	Dodecanoic acid/Lauric acid	184 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	660 mg

15:0	Pentadecanoic acid	66 mg

16:0	Hexadecanoic acid/Palmitic acid	2.29 g

17:0	Heptadecanoic acid/Margaric acid	41 mg

18:0	Octadecanoic acid/Stearic acid	1.02 g

20:0	Eicosanoic acid/Arachidic acid	22 mg

22:0	Docosanoic acid/Behenic acid	14 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2.90 g

14:1

Tetradecenoic acid/Myristoleic acid

48 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

106 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

8,190 μg

18:1

Octadecenoic acid/Oleic acid

2.71 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

25 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.30 g

18:2

Octadecadienoic acid/Linoleic acid

1.86 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

200 mg

18:3 Ω-3 c,c,c	195 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

36 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

1,170 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

12 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.82 g

Dietary Fiber:

2.22 g

Starch:

27.83 g

Sugars :

6.22 g

Fructose	2.06 g

Galactose	117 mg

Glucose/Dextrose	1.74 g

Lactose	304 mg

Maltose	1.50 g

Sucrose	515 mg

Total carbohydrate:

38.31 g

Essential amino acids:

Phenylalanine:	743 mg

Leucine:	1.17 g

Methionine:	234 mg

Lysine:	698 mg

Isoleucine:	576 mg

Valine:	714 mg

Threonine:	509 mg

Tryptophan:	123 mg

Histidine:	351 mg

Arginine:	486 mg

Non-essential amino acids:

Alanine:	462 mg

Aspartic acid:	932 mg

Betaine:	~

Cystine:	178 mg

Glutamic acid:	4.02 g

Glycine:	384 mg

Hydroxyproline:	~

Proline:	1.60 g

Serine:	772 mg

Tyrosine:	494 mg

Total protein:

13.49 g

Vitamin A :

343 IU

10 %

Retinol:	63 μg	~

Retinol Activity Equivalent:	70 μg	10 %

α-Carotene:	0 μg	~

β-Carotene:	78 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	309 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

530 μg

48 %

Vitamin B-2 (Riboflavin):

1,433 μg

130 %

Vitamin B-3 (Niacin):

3,585 μg

25 %

Vitamin B-5 (Pantothenic acid):

211 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

143 μg

10 %

Vitamin B-9 (Folate) :

90 μg

31 %

Food folate:	37 μg	~

Dietary Folate Equivalent:	128 μg	31 %

Folic acid:	53 μg	~

Vitamin B-12 :

1 μg

33 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

1,334 μg

8 %

Added α-Tocopherol:	~	~

β-Tocopherol:	70 μg	~

δ-Tocopherol:	398 μg	~

γ-Tocopherol:	1,427 μg	~

Vitamin K (Phylloquinone):

9 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	194 mg	19 %

Copper	(Cu):	146 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	2,305 μg	12 %

Magnesium	(Mg):	28 mg	8 %

Manganese	(Mn):	395 μg	21 %

Phosphorus	(P):	238 mg	33 %

Potassium	(K):	161 mg	3 %

Selenium	(Se):	32 μg	58 %

Sodium	(Na):	676 mg	45 %

Zinc	(Zn):	1,451 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

22 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.71 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (117 g / 4.13 oz)
1 pie (938 g / 33.09 oz)

Calorie Counter: PAPA JOHN'S 14" Cheese Pizza, Original Crust (117 g / 4.13 oz)