Calorie Counter: PAPA JOHN'S 14" The Works Pizza, Original Crust ø Calorie Counter

PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods
Weight Loss Rating:

Calories:	367 calories

Serving Size:	1 slice

Serving Weight:	153 g / 5.40 oz

Daily Calorie Intake %:	17.37 %

Energy Density:	2.40 calories/g

Energy Sources:	45% Carbs : 17% Prots : 38% Fats

Fat Composition:	41% Sat : 39% Mono : 20% Poly


Water:	77.37 g	2 %

Alcohol:	~	~

Carbs:	40.84 g	31 %

Dietary Fiber:	3.82 g	15 %

Proteins:	15.71 g	34 %

Fats:	15.62 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


Manufacturer Name:	Papa John's International, Inc.

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Saturated fatty acids :

5.76 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	46 mg

10:0	Decanoic acid/Capric acid	118 mg

12:0	Dodecanoic acid/Lauric acid	133 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	584 mg

15:0	Pentadecanoic acid	54 mg

16:0	Hexadecanoic acid/Palmitic acid	3.24 g

17:0	Heptadecanoic acid/Margaric acid	61 mg

18:0	Octadecanoic acid/Stearic acid	1.48 g

20:0	Eicosanoic acid/Arachidic acid	31 mg

22:0	Docosanoic acid/Behenic acid	12 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

5.59 g

14:1

Tetradecenoic acid/Myristoleic acid

41 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

252 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

41 mg

18:1

Octadecenoic acid/Oleic acid

5.18 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

69 mg

22:1

Docosenoic acid/Erucic acid

3,060 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.87 g

18:2

Octadecadienoic acid/Linoleic acid

2.56 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

237 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

41 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

31 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.62 g

Dietary Fiber:

3.82 g

Starch:

28.23 g

Sugars :

7.41 g

Fructose	2.39 g

Galactose	107 mg

Glucose/Dextrose	2.30 g

Lactose	245 mg

Maltose	1.87 g

Sucrose	505 mg

Total carbohydrate:

40.84 g

Essential amino acids:

Phenylalanine:	796 mg

Leucine:	1.27 g

Methionine:	256 mg

Lysine:	834 mg

Isoleucine:	635 mg

Valine:	765 mg

Threonine:	604 mg

Tryptophan:	161 mg

Histidine:	421 mg

Arginine:	673 mg

Non-essential amino acids:

Alanine:	655 mg

Aspartic acid:	1.18 g

Betaine:	~

Cystine:	214 mg

Glutamic acid:	4.38 g

Glycine:	581 mg

Hydroxyproline:	~

Proline:	1.58 g

Serine:	831 mg

Tyrosine:	517 mg

Total protein:

15.71 g

Vitamin A :

263 IU

6 %

Retinol:	41 μg	~

Retinol Activity Equivalent:	47 μg	6 %

α-Carotene:	0 μg	~

β-Carotene:	75 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	87 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

356 μg

32 %

Vitamin B-2 (Riboflavin):

447 μg

40 %

Vitamin B-3 (Niacin):

4,904 μg

35 %

Vitamin B-5 (Pantothenic acid):

497 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

~

Vitamin B-9 (Folate) :

99 μg

35 %

Food folate:	41 μg	~

Dietary Folate Equivalent:	141 μg	35 %

Folic acid:	58 μg	~

Vitamin B-12 :

1 μg

45 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,622 μg

10 %

Added α-Tocopherol:	~	~

β-Tocopherol:	77 μg	~

δ-Tocopherol:	413 μg	~

γ-Tocopherol:	1,622 μg	~

Vitamin K (Phylloquinone):

9 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	151 mg	15 %

Copper	(Cu):	228 μg	25 %

Fluoride	(F):	~	~

Iron	(Fe):	2,295 μg	12 %

Magnesium	(Mg):	32 mg	10 %

Manganese	(Mn):	431 μg	23 %

Phosphorus	(P):	245 mg	34 %

Potassium	(K):	245 mg	5 %

Selenium	(Se):	41 μg	74 %

Sodium	(Na):	872 mg	58 %

Zinc	(Zn):	1,499 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

32 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.46 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (153 g / 5.40 oz)
1 pie (1,093 g / 38.55 oz)

Calorie Counter: PAPA JOHN'S 14" The Works Pizza, Original Crust (153 g / 5.40 oz)