Calorie Counter: PIZZA HUT 14" Cheese Pizza, Regular Crust ø Calorie Counter

PIZZA HUT 14" Cheese Pizza, Regular Crust Fast Foods
Weight Loss Rating:

Calories:	271 calories

Serving Size:	1 slice

Serving Weight:	100 g / 3.53 oz

Daily Calorie Intake %:	12.82 %

Energy Density:	2.71 calories/g

Energy Sources:	47% Carbs : 17% Prots : 36% Fats

Fat Composition:	50% Sat : 29% Mono : 20% Poly


Water:	43.19 g	1 %

Alcohol:	~	~

Carbs:	31.63 g	24 %

Dietary Fiber:	1.10 g	4 %

Proteins:	11.75 g	25 %

Fats:	10.87 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


Manufacturer Name:	Pizza Hut, Inc.

Bookmark It!

Saturated fatty acids :

4.42 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	63 mg

10:0	Decanoic acid/Capric acid	156 mg

12:0	Dodecanoic acid/Lauric acid	180 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	662 mg

15:0	Pentadecanoic acid	67 mg

16:0	Hexadecanoic acid/Palmitic acid	2.25 g

17:0	Heptadecanoic acid/Margaric acid	46 mg

18:0	Octadecanoic acid/Stearic acid	965 mg

20:0	Eicosanoic acid/Arachidic acid	22 mg

22:0	Docosanoic acid/Behenic acid	10 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2.58 g

14:1

Tetradecenoic acid/Myristoleic acid

53 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

132 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

20 mg

18:1

Octadecenoic acid/Oleic acid

2.35 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

21 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.80 g

18:2

Octadecadienoic acid/Linoleic acid

1.55 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

198 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

42 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

10 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.87 g

Dietary Fiber:

1.10 g

Starch:

25.07 g

Sugars :

3.16 g

Fructose	880 mg

Galactose	150 mg

Glucose/Dextrose	510 mg

Lactose	280 mg

Maltose	1.34 g

Sucrose	0.00 g

Total carbohydrate:

31.63 g

Essential amino acids:

Phenylalanine:	610 mg

Leucine:	1.04 g

Methionine:	207 mg

Lysine:	660 mg

Isoleucine:	518 mg

Valine:	652 mg

Threonine:	477 mg

Tryptophan:	148 mg

Histidine:	312 mg

Arginine:	432 mg

Non-essential amino acids:

Alanine:	392 mg

Aspartic acid:	955 mg

Betaine:	~

Cystine:	132 mg

Glutamic acid:	3.34 g

Glycine:	322 mg

Hydroxyproline:	~

Proline:	1.24 g

Serine:	655 mg

Tyrosine:	407 mg

Total protein:

11.75 g

Vitamin A :

311 IU

9 %

Retinol:	64 μg	~

Retinol Activity Equivalent:	69 μg	9 %

α-Carotene:	11 μg	~

β-Carotene:	54 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	168 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

366 μg

33 %

Vitamin B-2 (Riboflavin):

269 μg

24 %

Vitamin B-3 (Niacin):

3,552 μg

25 %

Vitamin B-5 (Pantothenic acid):

330 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

122 μg

9 %

Vitamin B-9 (Folate) :

108 μg

37 %

Food folate:	48 μg	~

Dietary Folate Equivalent:	149 μg	37 %

Folic acid:	60 μg	~

Vitamin B-12 :

1 μg

29 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

570 μg

3 %

Added α-Tocopherol:	~	~

β-Tocopherol:	40 μg	~

δ-Tocopherol:	360 μg	~

γ-Tocopherol:	1,130 μg	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	189 mg	18 %

Copper	(Cu):	91 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	1,960 μg	10 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	310 μg	17 %

Phosphorus	(P):	227 mg	32 %

Potassium	(K):	157 mg	3 %

Selenium	(Se):	13 μg	24 %

Sodium	(Na):	632 mg	42 %

Zinc	(Zn):	1,460 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

26 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.56 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (100 g / 3.53 oz)
1 pie (1,034 g / 36.47 oz)

Calorie Counter: PIZZA HUT 14" Cheese Pizza, Regular Crust (100 g / 3.53 oz)