Calorie Counter: PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust ø Calorie Counter

PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods
Weight Loss Rating:

Calories:	225 calories

Serving Size:	1 slice

Serving Weight:	76 g / 2.68 oz

Daily Calorie Intake %:	10.64 %

Energy Density:	2.96 calories/g

Energy Sources:	39% Carbs : 21% Prots : 40% Fats

Fat Composition:	55% Sat : 31% Mono : 15% Poly


Water:	29.83 g	1 %

Alcohol:	~	~

Carbs:	22.06 g	16 %

Dietary Fiber:	0.84 g	3 %

Proteins:	11.57 g	25 %

Fats:	10.07 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Manufacturer Name:	Pizza Hut, Inc.

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Saturated fatty acids :

4.86 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	76 mg

10:0	Decanoic acid/Capric acid	180 mg

12:0	Dodecanoic acid/Lauric acid	211 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	765 mg

15:0	Pentadecanoic acid	78 mg

16:0	Hexadecanoic acid/Palmitic acid	2.41 g

17:0	Heptadecanoic acid/Margaric acid	51 mg

18:0	Octadecanoic acid/Stearic acid	1.06 g

20:0	Eicosanoic acid/Arachidic acid	15 mg

22:0	Docosanoic acid/Behenic acid	6,840 μg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2.74 g

14:1

Tetradecenoic acid/Myristoleic acid

62 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

141 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

23 mg

18:1

Octadecenoic acid/Oleic acid

2.50 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

17 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.30 g

18:2

Octadecadienoic acid/Linoleic acid

1.11 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

137 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

43 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

13 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.07 g

Dietary Fiber:

836 mg

Starch:

18.01 g

Sugars :

1.92 g

Fructose	448 mg

Galactose	160 mg

Glucose/Dextrose	388 mg

Lactose	296 mg

Maltose	623 mg

Sucrose	0.00 g

Total carbohydrate:

22.06 g

Essential amino acids:

Phenylalanine:	585 mg

Leucine:	1.02 g

Methionine:	205 mg

Lysine:	683 mg

Isoleucine:	507 mg

Valine:	636 mg

Threonine:	464 mg

Tryptophan:	144 mg

Histidine:	306 mg

Arginine:	407 mg

Non-essential amino acids:

Alanine:	366 mg

Aspartic acid:	862 mg

Betaine:	~

Cystine:	106 mg

Glutamic acid:	3.04 g

Glycine:	277 mg

Hydroxyproline:	~

Proline:	1.20 g

Serine:	630 mg

Tyrosine:	420 mg

Total protein:

11.57 g

Vitamin A :

336 IU

10 %

Retinol:	70 μg	~

Retinol Activity Equivalent:	74 μg	10 %

α-Carotene:	8 μg	~

β-Carotene:	59 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	229 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

251 μg

22 %

Vitamin B-2 (Riboflavin):

232 μg

21 %

Vitamin B-3 (Niacin):

4,062 μg

29 %

Vitamin B-5 (Pantothenic acid):

183 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

62 μg

4 %

Vitamin B-9 (Folate) :

73 μg

25 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	103 μg	25 %

Folic acid:	43 μg	~

Vitamin B-12 :

1 μg

27 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

304 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

517 μg

3 %

Added α-Tocopherol:	~	~

β-Tocopherol:	30 μg	~

δ-Tocopherol:	266 μg	~

γ-Tocopherol:	798 μg	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	200 mg	19 %

Copper	(Cu):	125 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	1,102 μg	6 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	201 μg	11 %

Phosphorus	(P):	230 mg	32 %

Potassium	(K):	135 mg	2 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	595 mg	39 %

Zinc	(Zn):	1,140 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

31 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.47 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (76 g / 2.68 oz)
1 pie (749 g / 26.42 oz)

Calorie Counter: PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust (76 g / 2.68 oz)