Calorie Counter: PIZZA HUT 14" Pepperoni Pizza, Regular Crust ø Calorie Counter

PIZZA HUT 14" Pepperoni Pizza, Regular Crust Fast Foods
Weight Loss Rating:

Calories:	290 calories

Serving Size:	1 slice

Serving Weight:	101 g / 3.56 oz

Daily Calorie Intake %:	13.71 %

Energy Density:	2.87 calories/g

Energy Sources:	45% Carbs : 17% Prots : 38% Fats

Fat Composition:	45% Sat : 35% Mono : 20% Poly


Water:	40.94 g	1 %

Alcohol:	~	~

Carbs:	32.80 g	25 %

Dietary Fiber:	2.63 g	10 %

Proteins:	12.29 g	26 %

Fats:	12.14 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


Manufacturer Name:	Pizza Hut, Inc.

Bookmark It!

Saturated fatty acids :

4.77 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	48 mg

10:0	Decanoic acid/Capric acid	121 mg

12:0	Dodecanoic acid/Lauric acid	139 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	558 mg

15:0	Pentadecanoic acid	54 mg

16:0	Hexadecanoic acid/Palmitic acid	2.61 g

17:0	Heptadecanoic acid/Margaric acid	52 mg

18:0	Octadecanoic acid/Stearic acid	1.17 g

20:0	Eicosanoic acid/Arachidic acid	20 mg

22:0	Docosanoic acid/Behenic acid	8,080 μg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

3.69 g

14:1

Tetradecenoic acid/Myristoleic acid

45 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

211 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

28 mg

18:1

Octadecenoic acid/Oleic acid

3.33 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

49 mg

22:1

Docosenoic acid/Erucic acid

21 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.09 g

18:2

Octadecadienoic acid/Linoleic acid

1.82 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

205 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

31 mg

20:2 Ω-6 c,c

Eicosadienoic acid

22 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

21 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.14 g

Dietary Fiber:

2.63 g

Starch:

27.58 g

Sugars :

3.23 g

Fructose	1.02 g

Galactose	121 mg

Glucose/Dextrose	576 mg

Lactose	182 mg

Maltose	1.32 g

Sucrose	0.00 g

Total carbohydrate:

32.80 g

Essential amino acids:

Phenylalanine:	618 mg

Leucine:	1.06 g

Methionine:	207 mg

Lysine:	785 mg

Isoleucine:	535 mg

Valine:	657 mg

Threonine:	525 mg

Tryptophan:	157 mg

Histidine:	343 mg

Arginine:	525 mg

Non-essential amino acids:

Alanine:	505 mg

Aspartic acid:	997 mg

Betaine:	~

Cystine:	144 mg

Glutamic acid:	3.32 g

Glycine:	441 mg

Hydroxyproline:	~

Proline:	1.23 g

Serine:	662 mg

Tyrosine:	424 mg

Total protein:

12.29 g

Vitamin A :

255 IU

6 %

Retinol:	42 μg	~

Retinol Activity Equivalent:	48 μg	6 %

α-Carotene:	11 μg	~

β-Carotene:	62 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	46 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

413 μg

37 %

Vitamin B-2 (Riboflavin):

329 μg

29 %

Vitamin B-3 (Niacin):

4,404 μg

31 %

Vitamin B-5 (Pantothenic acid):

404 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

154 μg

11 %

Vitamin B-9 (Folate) :

113 μg

40 %

Food folate:	44 μg	~

Dietary Folate Equivalent:	161 μg	40 %

Folic acid:	69 μg	~

Vitamin B-12 :

1 μg

30 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

657 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	50 μg	~

δ-Tocopherol:	354 μg	~

γ-Tocopherol:	1,151 μg	~

Vitamin K (Phylloquinone):

9 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	140 mg	14 %

Copper	(Cu):	97 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	2,151 μg	11 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	364 μg	20 %

Phosphorus	(P):	199 mg	28 %

Potassium	(K):	186 mg	3 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	751 mg	50 %

Zinc	(Zn):	1,475 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

29 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.83 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (101 g / 3.56 oz)
1 pie (1,005 g / 35.45 oz)

Calorie Counter: PIZZA HUT 14" Pepperoni Pizza, Regular Crust (101 g / 3.56 oz)