Calorie Counter: PIZZA HUT 14" Super Supreme Pizza, Regular Crust ø Calorie Counter

PIZZA HUT 14" Super Supreme Pizza, Regular Crust Fast Foods
Weight Loss Rating:

Calories:	305 calories

Serving Size:	1 slice

Serving Weight:	123 g / 4.34 oz

Daily Calorie Intake %:	14.43 %

Energy Density:	2.48 calories/g

Energy Sources:	42% Carbs : 18% Prots : 40% Fats

Fat Composition:	43% Sat : 38% Mono : 19% Poly


Water:	60.45 g	2 %

Alcohol:	~	~

Carbs:	31.99 g	24 %

Dietary Fiber:	2.83 g	11 %

Proteins:	13.95 g	30 %

Fats:	13.47 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	7/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


Manufacturer Name:	Pizza Hut, Inc.

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Saturated fatty acids :

5.19 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	43 mg

10:0	Decanoic acid/Capric acid	101 mg

12:0	Dodecanoic acid/Lauric acid	123 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	538 mg

15:0	Pentadecanoic acid	52 mg

16:0	Hexadecanoic acid/Palmitic acid	2.91 g

17:0	Heptadecanoic acid/Margaric acid	62 mg

18:0	Octadecanoic acid/Stearic acid	1.33 g

20:0	Eicosanoic acid/Arachidic acid	25 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

4.68 g

14:1

Tetradecenoic acid/Myristoleic acid

43 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

264 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

37 mg

18:1

Octadecenoic acid/Oleic acid

4.28 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

55 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.31 g

18:2

Octadecadienoic acid/Linoleic acid

2.00 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

205 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

37 mg

20:2 Ω-6 c,c

Eicosadienoic acid

33 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

31 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.47 g

Dietary Fiber:

2.83 g

Starch:

24.99 g

Sugars :

3.74 g

Fructose	1.27 g

Galactose	111 mg

Glucose/Dextrose	824 mg

Lactose	172 mg

Maltose	1.38 g

Sucrose	0.00 g

Total carbohydrate:

31.99 g

Essential amino acids:

Phenylalanine:	701 mg

Leucine:	1.20 g

Methionine:	246 mg

Lysine:	875 mg

Isoleucine:	648 mg

Valine:	768 mg

Threonine:	620 mg

Tryptophan:	170 mg

Histidine:	407 mg

Arginine:	657 mg

Non-essential amino acids:

Alanine:	601 mg

Aspartic acid:	1.29 g

Betaine:	~

Cystine:	164 mg

Glutamic acid:	3.60 g

Glycine:	539 mg

Hydroxyproline:	~

Proline:	1.25 g

Serine:	722 mg

Tyrosine:	469 mg

Total protein:

13.95 g

Vitamin A :

192 IU

5 %

Retinol:	36 μg	~

Retinol Activity Equivalent:	39 μg	5 %

α-Carotene:	14 μg	~

β-Carotene:	38 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	20 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

451 μg

41 %

Vitamin B-2 (Riboflavin):

357 μg

32 %

Vitamin B-3 (Niacin):

2,927 μg

20 %

Vitamin B-5 (Pantothenic acid):

519 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

121 μg

9 %

Vitamin B-9 (Folate) :

73 μg

25 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	102 μg	25 %

Folic acid:	43 μg	~

Vitamin B-12 :

1 μg

43 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

738 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

812 μg

5 %

Added α-Tocopherol:	~	~

β-Tocopherol:	49 μg	~

δ-Tocopherol:	357 μg	~

γ-Tocopherol:	1,107 μg	~

Vitamin K (Phylloquinone):

10 μg

11 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	128 mg	12 %

Copper	(Cu):	183 μg	20 %

Fluoride	(F):	~	~

Iron	(Fe):	1,882 μg	10 %

Magnesium	(Mg):	28 mg	8 %

Manganese	(Mn):	351 μg	19 %

Phosphorus	(P):	225 mg	32 %

Potassium	(K):	256 mg	5 %

Selenium	(Se):	18 μg	32 %

Sodium	(Na):	809 mg	53 %

Zinc	(Zn):	1,414 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

34 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.11 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 slice (123 g / 4.34 oz)
1 pie (1,313 g / 46.31 oz)

Calorie Counter: PIZZA HUT 14" Super Supreme Pizza, Regular Crust (123 g / 4.34 oz)