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Calorie Counter: Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust (136 g / 4.80 oz) |
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| Dietary Fiber: | | 2.99 g | | |
| Starch: | | 25.43 g | | |
Sugars ![]() : | |
5.07 g |
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| Fructose | 1.50 g | | |
| Galactose | 136 mg | | |
| Glucose/Dextrose | 1.46 g | | |
| Lactose | 231 mg | | |
| Maltose | 1.65 g | | |
| Sucrose | 109 mg | | |
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Total carbohydrate: | | 34.52 g | | |
| Essential amino acids: |
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| Phenylalanine: | 752 mg | | |
| Leucine: | 1.26 g | | |
| Methionine: | 295 mg | | |
| Lysine: | 836 mg | | |
| Isoleucine: | 656 mg | | |
| Valine: | 787 mg | | |
| Threonine: | 543 mg | | |
| Tryptophan: | 148 mg | | |
| Histidine: | 454 mg | | |
| Arginine: | 691 mg | | |
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Non-essential amino acids: |
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| Alanine: | 611 mg | | |
| Aspartic acid: | 1.18 g | | |
| Betaine: | ~ | | |
| Cystine: | 242 mg | | |
| Glutamic acid: | 3.98 g | | |
| Glycine: | 575 mg | | |
| Hydroxyproline: | 16 mg | | |
| Proline: | 1.51 g | | |
| Serine: | 812 mg | | |
| Tyrosine: | 524 mg | | |
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Total protein: | 14.99 g |
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Vitamin A ![]() : | |
261 IU |
7 % |
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| Retinol: | 50 μg | ~ | | |
| Retinol Activity Equivalent: | 56 μg | 7 % | | |
| α-Carotene: | 4 μg | ~ | | |
| β-Carotene: | 53 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 46 μg | ~ | | |
| Lutein + Zeaxanthin: | 35 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 348 μg | 31 % | | |
| Vitamin B-2 (Riboflavin): | | 362 μg | 32 % | | |
| Vitamin B-3 (Niacin): | | 4,216 μg | 30 % | | |
| Vitamin B-5 (Pantothenic acid): | | 619 μg | 12 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 133 μg | 10 % | | |
Vitamin B-9 (Folate) ![]() : | |
84 μg |
29 % |
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| Food folate: | 35 μg | ~ | | |
| Dietary Folate Equivalent: | 118 μg | 29 % | | |
| Folic acid: | 49 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
38 % |
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| Vitamin C (Ascorbic acid): | | 136 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,170 μg |
7 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 54 μg | ~ | | |
| δ-Tocopherol: | 367 μg | ~ | | |
| γ-Tocopherol: | 1,265 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 8 μg | 9 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 163 mg | 16 % | | |
| Copper | (Cu): | 188 μg | 20 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,530 μg | 14 % | | |
| Magnesium | (Mg): | 31 mg | 9 % | | |
| Manganese | (Mn): | 371 μg | 20 % | | |
| Phosphorus | (P): | 249 mg | 35 % | | |
| Potassium | (K): | 250 mg | 5 % | | |
| Selenium | (Se): | 31 μg | 57 % | | |
| Sodium | (Na): | 801 mg | 53 % | | |
| Zinc | (Zn): | 1,686 μg | 21 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 37 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.13 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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