Calorie Counter: Egg, Cheese and Sausage Griddle Cake Sandwich ø Calorie Counter

Egg, Cheese and Sausage Griddle Cake Sandwich Fast Foods
Weight Loss Rating:

Calories:	579 calories

Serving Size:	1 item 7.017 oz

Serving Weight:	199 g / 7.02 oz

Daily Calorie Intake %:	27.39 %

Energy Density:	2.91 calories/g

Energy Sources:	30% Carbs : 15% Prots : 55% Fats

Fat Composition:	39% Sat : 46% Mono : 15% Poly


Water:	93.53 g	3 %

Alcohol:	0.00 g	~

Carbs:	43.88 g	33 %

Dietary Fiber:	1.19 g	4 %

Proteins:	21.43 g	46 %

Fats:	35.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	14


Bookmark It!

Saturated fatty acids :

11.73 g

4:0	Butanoic acid/Butyric acid	211 mg

6:0	Hexanoic acid/Caproic acid	80 mg

8:0	Octanoic acid/Caprylic acid	121 mg

10:0	Decanoic acid/Capric acid	163 mg

12:0	Dodecanoic acid/Lauric acid	418 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	963 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	6.44 g

17:0	Heptadecanoic acid/Margaric acid	36 mg

18:0	Octadecanoic acid/Stearic acid	3.11 g

20:0	Eicosanoic acid/Arachidic acid	38 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

13.92 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

921 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

12.68 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

217 mg

22:1

Docosenoic acid/Erucic acid

1,990 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.56 g

18:2

Octadecadienoic acid/Linoleic acid

4.00 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

285 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

109 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

145 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,990 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

22 mg

Trans fatty acids :

1.69 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

35.30 g

Dietary Fiber:

1.19 g

Starch:

~

Sugars :

15.72 g

Fructose	179 mg

Galactose	0.00 g

Glucose/Dextrose	5.39 g

Lactose	1.21 g

Maltose	637 mg

Sucrose	8.28 g

Total carbohydrate:

43.88 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

21.43 g

Vitamin A :

529 IU

19 %

Retinol:	133 μg	~

Retinol Activity Equivalent:	137 μg	19 %

α-Carotene:	4 μg	~

β-Carotene:	46 μg	~

β-Cryptoxanthin:	8 μg	~

Lycopene:	4 μg	~

Lutein + Zeaxanthin:	165 μg	~

Vitamin B-1 (Thiamin):

338 μg

30 %

Vitamin B-2 (Riboflavin):

577 μg

52 %

Vitamin B-3 (Niacin):

4,203 μg

30 %

Vitamin B-5 (Pantothenic acid):

1,174 μg

23 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

253 μg

19 %

Vitamin B-9 (Folate) :

139 μg

43 %

Food folate:	88 μg	~

Dietary Folate Equivalent:	173 μg	43 %

Folic acid:	50 μg	~

Vitamin B-12 :

1 μg

43 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

915 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	191 mg	19 %

Copper	(Cu):	157 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	3,005 μg	16 %

Magnesium	(Mg):	28 mg	8 %

Manganese	(Mn):	285 μg	15 %

Phosphorus	(P):	613 mg	87 %

Potassium	(K):	291 mg	6 %

Selenium	(Se):	34 μg	61 %

Sodium	(Na):	1.30 g	86 %

Zinc	(Zn):	2,050 μg	25 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

263 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.84 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item 7.017 oz (199 g / 7.02 oz)

Calorie Counter: Egg, Cheese and Sausage Griddle Cake Sandwich (199 g / 7.02 oz)