Calorie Counter: Sausage Griddle Cake Sandwich ø Calorie Counter

Sausage Griddle Cake Sandwich Fast Foods
Weight Loss Rating:

Calories:	429 calories

Serving Size:	1 item 4.744 oz

Serving Weight:	135 g / 4.76 oz

Daily Calorie Intake %:	20.31 %

Energy Density:	3.18 calories/g

Energy Sources:	39% Carbs : 11% Prots : 50% Fats

Fat Composition:	35% Sat : 48% Mono : 17% Poly


Water:	54.15 g	2 %

Alcohol:	0.00 g	~

Carbs:	42.19 g	32 %

Dietary Fiber:	1.35 g	5 %

Proteins:	11.35 g	24 %

Fats:	23.98 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


Bookmark It!

Saturated fatty acids :

7.34 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	2,700 μg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	120 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	278 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	4.40 g

17:0	Heptadecanoic acid/Margaric acid	47 mg

18:0	Octadecanoic acid/Stearic acid	2.44 g

20:0	Eicosanoic acid/Arachidic acid	50 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

10.17 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

601 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

9.32 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

247 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.50 g

18:2

Octadecadienoic acid/Linoleic acid

3.10 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

177 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

136 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

80 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

1.29 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

23.98 g

Dietary Fiber:

1.35 g

Starch:

~

Sugars :

15.16 g

Fructose	189 mg

Galactose	0.00 g

Glucose/Dextrose	5.28 g

Lactose	729 mg

Maltose	648 mg

Sucrose	8.32 g

Total carbohydrate:

42.19 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

11.35 g

Vitamin A :

16 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

282 μg

25 %

Vitamin B-2 (Riboflavin):

211 μg

19 %

Vitamin B-3 (Niacin):

4,161 μg

29 %

Vitamin B-5 (Pantothenic acid):

518 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

146 μg

11 %

Vitamin B-9 (Folate) :

100 μg

33 %

Food folate:	50 μg	~

Dietary Folate Equivalent:	135 μg	33 %

Folic acid:	50 μg	~

Vitamin B-12 :

0 μg

15 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

0 mg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	85 mg	8 %

Copper	(Cu):	107 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	1,917 μg	10 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	267 μg	14 %

Phosphorus	(P):	427 mg	60 %

Potassium	(K):	196 mg	4 %

Selenium	(Se):	21 μg	37 %

Sodium	(Na):	995 mg	66 %

Zinc	(Zn):	1,026 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

32 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.33 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item 4.744 oz (135 g / 4.76 oz)

Calorie Counter: Sausage Griddle Cake Sandwich (135 g / 4.76 oz)