Calorie Counter: Egg, Cheese and Bacon Griddle Cake Sandwich ø Calorie Counter

Egg, Cheese and Bacon Griddle Cake Sandwich Fast Foods
Weight Loss Rating:

Calories:	457 calories

Serving Size:	1 item 5.923 oz

Serving Weight:	168 g / 5.93 oz

Daily Calorie Intake %:	21.62 %

Energy Density:	2.72 calories/g

Energy Sources:	39% Carbs : 18% Prots : 44% Fats

Fat Composition:	40% Sat : 44% Mono : 16% Poly


Water:	76.98 g	2 %

Alcohol:	0.00 g	~

Carbs:	44.02 g	33 %

Dietary Fiber:	1.34 g	5 %

Proteins:	20.23 g	43 %

Fats:	22.19 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

7.28 g

4:0	Butanoic acid/Butyric acid	151 mg

6:0	Hexanoic acid/Caproic acid	59 mg

8:0	Octanoic acid/Caprylic acid	91 mg

10:0	Decanoic acid/Capric acid	121 mg

12:0	Dodecanoic acid/Lauric acid	333 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	657 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	3.87 g

17:0	Heptadecanoic acid/Margaric acid	13 mg

18:0	Octadecanoic acid/Stearic acid	1.86 g

20:0	Eicosanoic acid/Arachidic acid	15 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.10 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

541 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

10 mg

18:1

Octadecenoic acid/Oleic acid

7.40 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

69 mg

22:1

Docosenoic acid/Erucic acid

1,680 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.95 g

18:2

Octadecadienoic acid/Linoleic acid

2.58 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

215 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

35 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

101 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,680 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

18 mg

Trans fatty acids :

1.57 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

22.19 g

Dietary Fiber:

1.34 g

Starch:

~

Sugars :

16.08 g

Fructose	185 mg

Galactose	0.00 g

Glucose/Dextrose	5.26 g

Lactose	1.23 g

Maltose	638 mg

Sucrose	8.77 g

Total carbohydrate:

44.02 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

20.23 g

Vitamin A :

521 IU

19 %

Retinol:	133 μg	~

Retinol Activity Equivalent:	136 μg	19 %

α-Carotene:	0 μg	~

β-Carotene:	45 μg	~

β-Cryptoxanthin:	3 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	158 μg	~

Vitamin B-1 (Thiamin):

212 μg

19 %

Vitamin B-2 (Riboflavin):

506 μg

45 %

Vitamin B-3 (Niacin):

2,216 μg

15 %

Vitamin B-5 (Pantothenic acid):

877 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

139 μg

10 %

Vitamin B-9 (Folate) :

139 μg

43 %

Food folate:	89 μg	~

Dietary Folate Equivalent:	173 μg	43 %

Folic acid:	50 μg	~

Vitamin B-12 :

1 μg

29 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

3,024 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

907 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	183 mg	18 %

Copper	(Cu):	131 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	2,772 μg	15 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	270 μg	15 %

Phosphorus	(P):	553 mg	78 %

Potassium	(K):	175 mg	3 %

Selenium	(Se):	41 μg	75 %

Sodium	(Na):	1.26 g	84 %

Zinc	(Zn):	1,378 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

247 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.57 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item 5.923 oz (168 g / 5.93 oz)

Calorie Counter: Egg, Cheese and Bacon Griddle Cake Sandwich (168 g / 5.93 oz)