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| Dietary Fiber: | | 8.60 g | | |
| Starch: | | 1.05 g | | |
Sugars ![]() : | |
4.57 g |
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| Fructose | 70 mg | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 70 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 4.43 g | | |
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Total carbohydrate: | | 13.82 g | | |
| Essential amino acids: |
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| Phenylalanine: | 665 mg | | |
| Leucine: | 602 mg | | |
| Methionine: | 23 mg | | |
| Lysine: | 18 mg | | |
| Isoleucine: | 314 mg | | |
| Valine: | 363 mg | | |
| Threonine: | 370 mg | | |
| Tryptophan: | 67 mg | | |
| Histidine: | 195 mg | | |
| Arginine: | 1.40 g | | |
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Non-essential amino acids: |
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| Alanine: | 388 mg | | |
| Aspartic acid: | 1.10 g | | |
| Betaine: | ~ | | |
| Cystine: | 6,000 μg | | |
| Glutamic acid: | 2.27 g | | |
| Glycine: | 454 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 468 mg | | |
| Serine: | 419 mg | | |
| Tyrosine: | 511 mg | | |
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Total protein: | 7.91 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,195 μg | 108 % | | |
| Vitamin B-2 (Riboflavin): | | 162 μg | 14 % | | |
| Vitamin B-3 (Niacin): | | 2,473 μg | 17 % | | |
| Vitamin B-5 (Pantothenic acid): | | 758 μg | 15 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 275 μg | 21 % | | |
Vitamin B-9 (Folate) ![]() : | |
11 μg |
2 % |
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| Food folate: | 11 μg | ~ | | |
| Dietary Folate Equivalent: | 11 μg | 2 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 1,200 μg | 1 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
540 μg |
3 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 85 mg | 8 % | | |
| Copper | (Cu): | 756 μg | 83 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,690 μg | 20 % | | |
| Magnesium | (Mg): | 130 mg | 40 % | | |
| Manganese | (Mn): | 4,131 μg | 229 % | | |
| Phosphorus | (P): | 188 mg | 26 % | | |
| Potassium | (K): | 368 mg | 7 % | | |
| Selenium | (Se): | 4 μg | 6 % | | |
| Sodium | (Na): | 5,000 μg | 0 % | | |
| Zinc | (Zn): | 1,300 μg | 16 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 116 mg | | |
| Campesterol: | 8,000 μg | | |
| Stigmasterol: | 0 mg | | |
| β-sitosterol: | 108 mg | | |
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| Ash: | 1.14 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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