Calorie Counter: BURGER KING, CROISSAN'WICH with Sausage and Cheese ø Calorie Counter

BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods
Weight Loss Rating:

Calories:	493 calories

Serving Size:	1 item

Serving Weight:	131 g / 4.62 oz

Daily Calorie Intake %:	23.30 %

Energy Density:	3.76 calories/g

Energy Sources:	24% Carbs : 15% Prots : 61% Fats

Fat Composition:	36% Sat : 51% Mono : 13% Poly


Water:	45.95 g	1 %

Alcohol:	~	~

Carbs:	30.13 g	23 %

Dietary Fiber:	0.92 g	3 %

Proteins:	17.99 g	39 %

Fats:	33.34 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	12


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

11.26 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	54 mg

10:0	Decanoic acid/Capric acid	122 mg

12:0	Dodecanoic acid/Lauric acid	141 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	677 mg

15:0	Pentadecanoic acid	60 mg

16:0	Hexadecanoic acid/Palmitic acid	6.61 g

17:0	Heptadecanoic acid/Margaric acid	100 mg

18:0	Octadecanoic acid/Stearic acid	3.42 g

20:0	Eicosanoic acid/Arachidic acid	64 mg

22:0	Docosanoic acid/Behenic acid	16 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15.75 g

14:1

Tetradecenoic acid/Myristoleic acid

20 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

579 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

14.98 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

176 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.08 g

18:2

Octadecadienoic acid/Linoleic acid

3.70 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

196 mg

18:3 Ω-3 c,c,c	196 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

106 mg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

77 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

33.34 g

Dietary Fiber:

917 mg

Starch:

23.23 g

Sugars :

4.40 g

Fructose	1.22 g

Galactose	0.00 g

Glucose/Dextrose	982 mg

Lactose	1.17 g

Maltose	1.03 g

Sucrose	0.00 g

Total carbohydrate:

30.13 g

Essential amino acids:

Phenylalanine:	769 mg

Leucine:	1.37 g

Methionine:	342 mg

Lysine:	1.07 g

Isoleucine:	757 mg

Valine:	900 mg

Threonine:	629 mg

Tryptophan:	145 mg

Histidine:	538 mg

Arginine:	889 mg

Non-essential amino acids:

Alanine:	853 mg

Aspartic acid:	1.31 g

Betaine:	~

Cystine:	233 mg

Glutamic acid:	4.03 g

Glycine:	889 mg

Hydroxyproline:	~

Proline:	1.34 g

Serine:	833 mg

Tyrosine:	607 mg

Total protein:

17.99 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

431 μg

39 %

Vitamin B-2 (Riboflavin):

415 μg

37 %

Vitamin B-3 (Niacin):

5,358 μg

38 %

Vitamin B-5 (Pantothenic acid):

853 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

238 μg

18 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

30 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,284 μg

8 %

Added α-Tocopherol:	~	~

β-Tocopherol:	66 μg	~

δ-Tocopherol:	1,873 μg	~

γ-Tocopherol:	4,402 μg	~

Vitamin K (Phylloquinone):

9 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	140 mg	14 %

Copper	(Cu):	94 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	2,450 μg	13 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	337 μg	18 %

Phosphorus	(P):	207 mg	29 %

Potassium	(K):	269 mg	5 %

Selenium	(Se):	27 μg	49 %

Sodium	(Na):	1.02 g	68 %

Zinc	(Zn):	1,873 μg	23 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

56 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.60 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (131 g / 4.62 oz)

Calorie Counter: BURGER KING, CROISSAN'WICH with Sausage and Cheese (131 g / 4.62 oz)