Calorie Counter: BURGER KING, CROISSAN'WICH with Egg and Cheese ø Calorie Counter

BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods
Weight Loss Rating:

Calories:	311 calories

Serving Size:	1 item

Serving Weight:	110 g / 3.88 oz

Daily Calorie Intake %:	14.73 %

Energy Density:	2.83 calories/g

Energy Sources:	35% Carbs : 15% Prots : 50% Fats

Fat Composition:	33% Sat : 46% Mono : 20% Poly


Water:	51.04 g	1 %

Alcohol:	~	~

Carbs:	27.27 g	20 %

Dietary Fiber:	0.77 g	3 %

Proteins:	11.38 g	24 %

Fats:	17.36 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	7


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

5.24 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	192 mg

10:0	Decanoic acid/Capric acid	165 mg

12:0	Dodecanoic acid/Lauric acid	107 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	382 mg

15:0	Pentadecanoic acid	42 mg

16:0	Hexadecanoic acid/Palmitic acid	2.99 g

17:0	Heptadecanoic acid/Margaric acid	36 mg

18:0	Octadecanoic acid/Stearic acid	1.26 g

20:0	Eicosanoic acid/Arachidic acid	32 mg

22:0	Docosanoic acid/Behenic acid	28 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.33 g

14:1

Tetradecenoic acid/Myristoleic acid

31 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

178 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

7.09 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

37 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.22 g

18:2

Octadecadienoic acid/Linoleic acid

2.86 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

296 mg

18:3 Ω-3 c,c,c	296 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

66 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.36 g

Dietary Fiber:

770 mg

Starch:

19.32 g

Sugars :

4.43 g

Fructose	979 mg

Galactose	0.00 g

Glucose/Dextrose	704 mg

Lactose	1.88 g

Maltose	880 mg

Sucrose	0.00 g

Total carbohydrate:

27.27 g

Essential amino acids:

Phenylalanine:	581 mg

Leucine:	952 mg

Methionine:	254 mg

Lysine:	603 mg

Isoleucine:	535 mg

Valine:	667 mg

Threonine:	396 mg

Tryptophan:	110 mg

Histidine:	289 mg

Arginine:	532 mg

Non-essential amino acids:

Alanine:	496 mg

Aspartic acid:	848 mg

Betaine:	~

Cystine:	217 mg

Glutamic acid:	2.82 g

Glycine:	370 mg

Hydroxyproline:	~

Proline:	971 mg

Serine:	713 mg

Tyrosine:	433 mg

Total protein:

11.38 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

267 μg

24 %

Vitamin B-2 (Riboflavin):

469 μg

42 %

Vitamin B-3 (Niacin):

2,257 μg

16 %

Vitamin B-5 (Pantothenic acid):

911 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

129 μg

9 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

1 μg

24 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,221 μg

8 %

Added α-Tocopherol:	~	~

β-Tocopherol:	66 μg	~

δ-Tocopherol:	2,013 μg	~

γ-Tocopherol:	5,214 μg	~

Vitamin K (Phylloquinone):

10 μg

11 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	254 mg	25 %

Copper	(Cu):	81 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	2,090 μg	11 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	250 μg	13 %

Phosphorus	(P):	274 mg	39 %

Potassium	(K):	185 mg	3 %

Selenium	(Se):	24 μg	44 %

Sodium	(Na):	715 mg	47 %

Zinc	(Zn):	1,144 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

153 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.95 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (110 g / 3.88 oz)

Calorie Counter: BURGER KING, CROISSAN'WICH with Egg and Cheese (110 g / 3.88 oz)