Calorie Counter: BURGER KING, Hash Brown Rounds ø Calorie Counter

BURGER KING, Hash Brown Rounds Fast Foods
Weight Loss Rating:

Calories:	284 calories

Serving Size:	1 serving small

Serving Weight:	77 g / 2.72 oz

Daily Calorie Intake %:	13.44 %

Energy Density:	3.69 calories/g

Energy Sources:	37% Carbs : 3% Prots : 59% Fats

Fat Composition:	26% Sat : 60% Mono : 14% Poly


Water:	27.81 g	1 %

Alcohol:	~	~

Carbs:	26.60 g	20 %

Dietary Fiber:	2.23 g	8 %

Proteins:	2.21 g	4 %

Fats:	18.75 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	6


Manufacturer Name:	Burger King Corporation

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Saturated fatty acids :

4.56 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	3,850 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	19 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.09 g

17:0	Heptadecanoic acid/Margaric acid	21 mg

18:0	Octadecanoic acid/Stearic acid	2.30 g

20:0	Eicosanoic acid/Arachidic acid	54 mg

22:0	Docosanoic acid/Behenic acid	58 mg

24:0	Tetracosanoic acid/Lignoceric acid	19 mg

Monounsaturated fatty acids :

10.60 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

27 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

10.53 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

42 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.46 g

18:2

Octadecadienoic acid/Linoleic acid

2.36 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

85 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

23 mg

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

0.00 g

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.75 g

Dietary Fiber:

2.23 g

Starch:

18.82 g

Sugars :

208 mg

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	239 mg

Sucrose	0.00 g

Total carbohydrate:

26.60 g

Essential amino acids:

Phenylalanine:	98 mg

Leucine:	140 mg

Methionine:	28 mg

Lysine:	136 mg

Isoleucine:	79 mg

Valine:	109 mg

Threonine:	94 mg

Tryptophan:	27 mg

Histidine:	39 mg

Arginine:	105 mg

Non-essential amino acids:

Alanine:	85 mg

Aspartic acid:	397 mg

Betaine:	~

Cystine:	32 mg

Glutamic acid:	299 mg

Glycine:	75 mg

Hydroxyproline:	~

Proline:	82 mg

Serine:	96 mg

Tyrosine:	72 mg

Total protein:

2.21 g

Vitamin A :

0 IU

0 %

Retinol:	~	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

119 μg

10 %

Vitamin B-2 (Riboflavin):

67 μg

6 %

Vitamin B-3 (Niacin):

1,391 μg

9 %

Vitamin B-5 (Pantothenic acid):

231 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

177 μg

13 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,232 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

855 μg

5 %

Added α-Tocopherol:	~	~

β-Tocopherol:	62 μg	~

δ-Tocopherol:	3,172 μg	~

γ-Tocopherol:	5,367 μg	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	12 mg	1 %

Copper	(Cu):	75 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	531 μg	2 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	113 μg	6 %

Phosphorus	(P):	85 mg	12 %

Potassium	(K):	281 mg	5 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	393 mg	26 %

Zinc	(Zn):	246 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.62 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving small (77 g / 2.72 oz)
1 serving medium (128 g / 4.52 oz)
1 each (6 g / 0.20 oz)

Calorie Counter: BURGER KING, Hash Brown Rounds (77 g / 2.72 oz)