Calorie Counter: Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise ø Calorie Counter

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods
Weight Loss Rating:

Calories:	942 calories

Serving Size:	1 item

Serving Weight:	374 g / 13.19 oz

Daily Calorie Intake %:	44.58 %

Energy Density:	2.52 calories/g

Energy Sources:	22% Carbs : 22% Prots : 56% Fats

Fat Composition:	39% Sat : 41% Mono : 20% Poly


Water:	206.78 g	7 %

Alcohol:	~	~

Carbs:	51.39 g	39 %

Dietary Fiber:	5.24 g	20 %

Proteins:	52.14 g	113 %

Fats:	58.57 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	22


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Saturated fatty acids :

21.59 g

4:0	Butanoic acid/Butyric acid	19 mg

6:0	Hexanoic acid/Caproic acid	19 mg

8:0	Octanoic acid/Caprylic acid	49 mg

10:0	Decanoic acid/Capric acid	49 mg

12:0	Dodecanoic acid/Lauric acid	228 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.39 g

15:0	Pentadecanoic acid	206 mg

16:0	Hexadecanoic acid/Palmitic acid	12.15 g

17:0	Heptadecanoic acid/Margaric acid	546 mg

18:0	Octadecanoic acid/Stearic acid	6.71 g

20:0	Eicosanoic acid/Arachidic acid	105 mg

22:0	Docosanoic acid/Behenic acid	75 mg

24:0	Tetracosanoic acid/Lignoceric acid	45 mg

Monounsaturated fatty acids :

22.88 g

14:1

Tetradecenoic acid/Myristoleic acid

359 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.72 g

16:1 cis	1.61 g

16:1 trans	116 mg

17:1

Heptadecenoic acid

355 mg

18:1

Octadecenoic acid/Oleic acid

20.35 g

18:1 cis	19.18 g

18:1 trans	1.18 g

20:1

Eicosenoic acid/Gadoleic acid

86 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

11.28 g

18:2

Octadecadienoic acid/Linoleic acid

9.96 g

18:2 CLAs	~

18:2 i	213 mg

18:2 Ω-6 c,c	9.75 g

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.18 g

18:3 Ω-3 c,c,c	1.18 g

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

22 mg

20:3

Eicosatrienoic acid

34 mg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

94 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

1.50 g

Trans-monoenoic	1.29 g

Trans-polyenoic	213 mg

Total Fat:

58.57 g

Dietary Fiber:

5.24 g

Starch:

38.52 g

Sugars :

13.16 g

Fructose	5.35 g

Galactose	262 mg

Glucose/Dextrose	0.00 g

Lactose	0.00 g

Maltose	2.13 g

Sucrose	5.42 g

Total carbohydrate:

51.39 g

Essential amino acids:

Phenylalanine:	2.09 g

Leucine:	3.67 g

Methionine:	1.01 g

Lysine:	3.55 g

Isoleucine:	2.06 g

Valine:	2.36 g

Threonine:	1.53 g

Tryptophan:	374 mg

Histidine:	1.35 g

Arginine:	2.88 g

Non-essential amino acids:

Alanine:	2.47 g

Aspartic acid:	3.63 g

Betaine:	~

Cystine:	449 mg

Glutamic acid:	9.16 g

Glycine:	3.67 g

Hydroxyproline:	711 mg

Proline:	3.63 g

Serine:	1.23 g

Tyrosine:	1.27 g

Total protein:

52.14 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

722 μg

65 %

Vitamin B-2 (Riboflavin):

711 μg

64 %

Vitamin B-3 (Niacin):

12 mg

86 %

Vitamin B-5 (Pantothenic acid):

711 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

426 μg

32 %

Vitamin B-9 (Folate) :

168 μg

56 %

Food folate:	86 μg	~

Dietary Folate Equivalent:	224 μg	56 %

Folic acid:	82 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

748 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

53 μg

58 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	131 mg	13 %

Copper	(Cu):	449 μg	49 %

Fluoride	(F):	~	~

Iron	(Fe):	10 mg	58 %

Magnesium	(Mg):	67 mg	21 %

Manganese	(Mn):	748 μg	41 %

Phosphorus	(P):	415 mg	59 %

Potassium	(K):	718 mg	15 %

Selenium	(Se):	75 μg	136 %

Sodium	(Na):	1.08 g	72 %

Zinc	(Zn):	11 mg	140 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

172 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.12 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 item (374 g / 13.19 oz)

Calorie Counter: Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise (374 g / 13.19 oz)