Calorie Counter: Fast foods, chicken tenders ø Calorie Counter

Fast foods, chicken tenders Fast Foods
Weight Loss Rating:

Calories:	180 calories

Serving Size:	4 pieces

Serving Weight:	62 g / 2.19 oz

Daily Calorie Intake %:	8.51 %

Energy Density:	2.90 calories/g

Energy Sources:	25% Carbs : 24% Prots : 52% Fats

Fat Composition:	24% Sat : 55% Mono : 21% Poly


Water:	28.36 g	1 %

Alcohol:	~	~

Carbs:	11.03 g	8 %

Dietary Fiber:	1.18 g	4 %

Proteins:	10.72 g	23 %

Fats:	10.29 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	4


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Saturated fatty acids :

2.45 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	21 mg

15:0	Pentadecanoic acid	8,060 μg

16:0	Hexadecanoic acid/Palmitic acid	1.43 g

17:0	Heptadecanoic acid/Margaric acid	9,300 μg

18:0	Octadecanoic acid/Stearic acid	906 mg

20:0	Eicosanoic acid/Arachidic acid	35 mg

22:0	Docosanoic acid/Behenic acid	28 mg

24:0	Tetracosanoic acid/Lignoceric acid	12 mg

Monounsaturated fatty acids :

5.51 g

14:1

Tetradecenoic acid/Myristoleic acid

4,960 μg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

218 mg

16:1 cis	215 mg

16:1 trans	3,720 μg

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.27 g

18:1 cis	3.66 g

18:1 trans	1.61 g

20:1

Eicosenoic acid/Gadoleic acid

18 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.11 g

18:2

Octadecadienoic acid/Linoleic acid

2.02 g

18:2 CLAs	~

18:2 i	195 mg

18:2 Ω-6 c,c	1.38 g

18:2 t,~	~

18:2 t,t	453 mg

18:3

Octadecatrienoic acid/Linolenic acid

43 mg

18:3 Ω-3 c,c,c	43 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

8,680 μg

20:3

Eicosatrienoic acid

6,820 μg

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

29 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

2.26 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.29 g

Dietary Fiber:

1.18 g

Starch:

9.95 g

Sugars :

62 mg

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	62 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

11.03 g

Essential amino acids:

Phenylalanine:	421 mg

Leucine:	797 mg

Methionine:	261 mg

Lysine:	795 mg

Isoleucine:	469 mg

Valine:	500 mg

Threonine:	402 mg

Tryptophan:	104 mg

Histidine:	346 mg

Arginine:	606 mg

Non-essential amino acids:

Alanine:	552 mg

Aspartic acid:	851 mg

Betaine:	10 mg

Cystine:	120 mg

Glutamic acid:	1.73 g

Glycine:	484 mg

Hydroxyproline:	21 mg

Proline:	476 mg

Serine:	375 mg

Tyrosine:	262 mg

Total protein:

10.72 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

71 μg

6 %

Vitamin B-2 (Riboflavin):

64 μg

5 %

Vitamin B-3 (Niacin):

4,755 μg

33 %

Vitamin B-5 (Pantothenic acid):

458 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

237 μg

18 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	1 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

620 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

725 μg

4 %

Added α-Tocopherol:	~	~

β-Tocopherol:	31 μg	~

δ-Tocopherol:	1,457 μg	~

γ-Tocopherol:	2,145 μg	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

27 mg

6 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,300 μg	0 %

Copper	(Cu):	32 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	384 μg	2 %

Magnesium	(Mg):	16 mg	4 %

Manganese	(Mn):	122 μg	6 %

Phosphorus	(P):	147 mg	20 %

Potassium	(K):	167 mg	3 %

Selenium	(Se):	19 μg	34 %

Sodium	(Na):	445 mg	29 %

Zinc	(Zn):	353 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

31 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.60 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
4 pieces (62 g / 2.19 oz)
5 pieces (77 g / 2.72 oz)
6 pieces (92 g / 3.25 oz)
8 pieces (123 g / 4.34 oz)

Calorie Counter: Fast foods, chicken tenders (62 g / 2.19 oz)