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Calorie Counter: Fast foods, bagel, with ham, egg, and cheese (191 g / 6.74 oz) |
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| Dietary Fiber: | | 382 mg | | |
| Starch: | | 32.83 g | | |
Sugars ![]() : | |
6.97 g |
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| Fructose | 1.83 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 2.23 g | | |
| Lactose | 840 mg | | |
| Maltose | 1.83 g | | |
| Sucrose | 229 mg | | |
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Total carbohydrate: | | 52.39 g | | |
| Essential amino acids: |
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| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
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Non-essential amino acids: |
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| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
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Total protein: | 26.68 g |
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Vitamin A ![]() : | |
607 IU |
25 % |
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| Retinol: | 181 μg | ~ | | |
| Retinol Activity Equivalent: | 181 μg | 25 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 711 μg | 64 % | | |
| Vitamin B-2 (Riboflavin): | | 604 μg | 54 % | | |
| Vitamin B-3 (Niacin): | | 6,016 μg | 42 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,450 μg | 28 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 147 μg | 11 % | | |
Vitamin B-9 (Folate) ![]() : | |
111 μg |
42 % |
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| Food folate: | 23 μg | ~ | | |
| Dietary Folate Equivalent: | 172 μg | 42 % | | |
| Folic acid: | 88 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
58 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,165 μg |
7 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 57 μg | ~ | | |
| δ-Tocopherol: | 802 μg | ~ | | |
| γ-Tocopherol: | 2,006 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 6 μg | 6 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 185 mg | 18 % | | |
| Copper | (Cu): | 437 μg | 48 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,145 μg | 23 % | | |
| Magnesium | (Mg): | 40 mg | 12 % | | |
| Manganese | (Mn): | 376 μg | 20 % | | |
| Phosphorus | (P): | 397 mg | 56 % | | |
| Potassium | (K): | 262 mg | 5 % | | |
| Selenium | (Se): | 50 μg | 91 % | | |
| Sodium | (Na): | 1.26 g | 83 % | | |
| Zinc | (Zn): | 2,388 μg | 29 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 243 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.76 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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