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Calorie Counter: Fast foods, bagel, with breakfast steak, egg, cheese, and condiments (217 g / 7.65 oz) |
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| Dietary Fiber: | | 434 mg | | |
| Starch: | | 38.15 g | | |
Sugars ![]() : | |
6.44 g |
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| Fructose | 1.87 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 1.78 g | | |
| Lactose | 803 mg | | |
| Maltose | 2.00 g | | |
| Sucrose | 0.00 g | | |
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Total carbohydrate: | | 49.89 g | | |
| Essential amino acids: |
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| Phenylalanine: | ~ | | |
| Leucine: | ~ | | |
| Methionine: | ~ | | |
| Lysine: | ~ | | |
| Isoleucine: | ~ | | |
| Valine: | ~ | | |
| Threonine: | ~ | | |
| Tryptophan: | ~ | | |
| Histidine: | ~ | | |
| Arginine: | ~ | | |
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Non-essential amino acids: |
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| Alanine: | ~ | | |
| Aspartic acid: | ~ | | |
| Betaine: | ~ | | |
| Cystine: | ~ | | |
| Glutamic acid: | ~ | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | ~ | | |
| Serine: | ~ | | |
| Tyrosine: | ~ | | |
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Total protein: | 34.61 g |
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Vitamin A ![]() : | |
586 IU |
25 % |
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| Retinol: | 176 μg | ~ | | |
| Retinol Activity Equivalent: | 176 μg | 25 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 512 μg | 46 % | | |
| Vitamin B-2 (Riboflavin): | | 553 μg | 50 % | | |
| Vitamin B-3 (Niacin): | | 7,280 μg | 52 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,660 μg | 33 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 286 μg | 22 % | | |
Vitamin B-9 (Folate) ![]() : | |
102 μg |
39 % |
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| Food folate: | 22 μg | ~ | | |
| Dietary Folate Equivalent: | 158 μg | 39 % | | |
| Folic acid: | 82 μg | ~ | | |
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Vitamin B-12 ![]() : | |
3 μg |
114 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,194 μg |
7 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 65 μg | ~ | | |
| δ-Tocopherol: | 998 μg | ~ | | |
| γ-Tocopherol: | 2,474 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 7 μg | 8 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 202 mg | 20 % | | |
| Copper | (Cu): | 731 μg | 81 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,470 μg | 24 % | | |
| Magnesium | (Mg): | 48 mg | 14 % | | |
| Manganese | (Mn): | 408 μg | 22 % | | |
| Phosphorus | (P): | 443 mg | 63 % | | |
| Potassium | (K): | 315 mg | 6 % | | |
| Selenium | (Se): | 54 μg | 99 % | | |
| Sodium | (Na): | 1.15 g | 76 % | | |
| Zinc | (Zn): | 4,796 μg | 59 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 282 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.51 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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