Calorie Counter: Nuts, pistachio nuts, raw ø Calorie Counter

Nuts, pistachio nuts, raw

Nut and Seed Products

Weight Loss Rating:

Calories:

557 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:

26.35 %

Energy Density:

5.57 calories/g

Energy Sources:

20% Carbs : 13% Prots : 67% Fats

Fat Composition:

13% Sat : 55% Mono : 32% Poly

Water:

3.97 g

0 %

Alcohol:

0.00 g

~

Carbs:

27.97 g

21 %

Dietary Fiber:

10.30 g

41 %

Proteins:

20.61 g

44 %

Fats:

44.44 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

3/10

Food and Nutrition Board Diet Rating:

3/10

Zone Diet Rating:

2/10

Atkins Diet (Induction) Rating:

5/10

Atkins Diet (Maintanence) Rating:

6/10

Ornish Diet Rating:

3/10

Pritkin Diet Rating:

3/10

Weight Watchers Points:

14

Scientific Name:

Pistacia vera

Refuse Percentage:

47 %

Refuse:

Shells

Footnotes:

1.

Unroasted

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Saturated fatty acids :

5.44 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	4.89 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	466 mg

20:0	Eicosanoic acid/Arachidic acid	43 mg

22:0	Docosanoic acid/Behenic acid	43 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

23.32 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

463 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

22.69 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

170 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

13.46 g

18:2

Octadecadienoic acid/Linoleic acid

13.20 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

254 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

44.44 g

Dietary Fiber:

10.30 g

Starch:

1.67 g

Sugars :

7.64 g

Fructose	170 mg

Galactose	~

Glucose/Dextrose	270 mg

Lactose	0.00 g

Maltose	200 mg

Sucrose	7.00 g

Total carbohydrate:

27.97 g

Essential amino acids:

Phenylalanine:	1.06 g

Leucine:	1.55 g

Methionine:	338 mg

Lysine:	1.15 g

Isoleucine:	900 mg

Valine:	1.24 g

Threonine:	673 mg

Tryptophan:	273 mg

Histidine:	507 mg

Arginine:	2.03 g

Non-essential amino acids:

Alanine:	921 mg

Aspartic acid:	1.82 g

Betaine:	~

Cystine:	357 mg

Glutamic acid:	3.82 g

Glycine:	953 mg

Hydroxyproline:	~

Proline:	812 mg

Serine:	1.22 g

Tyrosine:	415 mg

Total protein:

20.61 g

Vitamin A :

553 IU

4 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	28 μg	4 %

α-Carotene:	0 μg	~

β-Carotene:	332 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

870 μg

79 %

Vitamin B-2 (Riboflavin):

160 μg

14 %

Vitamin B-3 (Niacin):

1,300 μg

9 %

Vitamin B-5 (Pantothenic acid):

520 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,700 μg

130 %

Vitamin B-9 (Folate) :

51 μg

12 %

Food folate:	51 μg	~

Dietary Folate Equivalent:	51 μg	12 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

5,000 μg

6 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,300 μg

15 %

Added α-Tocopherol:	~	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	800 μg	~

γ-Tocopherol:	23 mg	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	107 mg	10 %

Copper	(Cu):	1,300 μg	144 %

Fluoride	(F):	~	~

Iron	(Fe):	4,150 μg	23 %

Magnesium	(Mg):	121 mg	37 %

Manganese	(Mn):	1,200 μg	66 %

Phosphorus	(P):	490 mg	70 %

Potassium	(K):	1.02 g	21 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	1,000 μg	0 %

Zinc	(Zn):	2,200 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

214 mg

Campesterol:	10 mg

Stigmasterol:	5,000 μg

β-sitosterol:	198 mg

Ash:	3.02 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (123 g / 4.34 oz)
1 oz (49 kernels) (28 g / 1.00 oz)
1 kernel (1 g / 0.02 oz)

Calorie Counter: Nuts, pistachio nuts, raw ()