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| Dietary Fiber: | | 6.80 g | | |
| Starch: | | 240 mg | | |
Sugars ![]() : | |
1.10 g |
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| Fructose | 50 mg | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 50 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 1.00 g | | |
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Total carbohydrate: | | 9.91 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.09 g | | |
| Leucine: | 1.68 g | | |
| Methionine: | 467 mg | | |
| Lysine: | 713 mg | | |
| Isoleucine: | 966 mg | | |
| Valine: | 1.27 g | | |
| Threonine: | 721 mg | | |
| Tryptophan: | 318 mg | | |
| Histidine: | 672 mg | | |
| Arginine: | 3.62 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.05 g | | |
| Aspartic acid: | 2.43 g | | |
| Betaine: | 500 μg | | |
| Cystine: | 462 mg | | |
| Glutamic acid: | 5.15 g | | |
| Glycine: | 1.19 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 926 mg | | |
| Serine: | 1.22 g | | |
| Tyrosine: | 740 mg | | |
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Total protein: | 24.06 g |
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Vitamin A ![]() : | |
40 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 2 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 24 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 9 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 57 μg | 5 % | | |
| Vitamin B-2 (Riboflavin): | | 130 μg | 11 % | | |
| Vitamin B-3 (Niacin): | | 470 μg | 3 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,660 μg | 33 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 583 μg | 44 % | | |
Vitamin B-9 (Folate) ![]() : | |
31 μg |
7 % |
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| Food folate: | 31 μg | ~ | | |
| Dietary Folate Equivalent: | 31 μg | 7 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 1,700 μg | 2 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,800 μg |
12 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 1,440 μg | ~ | | |
| γ-Tocopherol: | 28 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 3 % | | |
| Choline: | | 32 mg | 7 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 61 mg | 6 % | | |
| Copper | (Cu): | 1,360 μg | 151 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,120 μg | 17 % | | |
| Magnesium | (Mg): | 201 mg | 62 % | | |
| Manganese | (Mn): | 3,896 μg | 216 % | | |
| Phosphorus | (P): | 513 mg | 73 % | | |
| Potassium | (K): | 523 mg | 11 % | | |
| Selenium | (Se): | 17 μg | 30 % | | |
| Sodium | (Na): | 2,000 μg | 0 % | | |
| Zinc | (Zn): | 3,370 μg | 42 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 108 mg | | |
| Campesterol: | 5,000 μg | | |
| Stigmasterol: | 0 mg | | |
| β-sitosterol: | 103 mg | | |
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| Ash: | 2.47 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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