Calorie Counter: Nuts, walnuts, english ø Calorie Counter

Nuts, walnuts, english

Nut and Seed Products

Weight Loss Rating:

Calories:

654 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:

30.94 %

Energy Density:

6.54 calories/g

Energy Sources:

9% Carbs : 8% Prots : 83% Fats

Fat Composition:

10% Sat : 14% Mono : 76% Poly

Water:

4.07 g

0 %

Alcohol:

0.00 g

~

Carbs:

13.71 g

10 %

Dietary Fiber:

6.70 g

26 %

Proteins:

15.23 g

33 %

Fats:

65.21 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

3/10

Food and Nutrition Board Diet Rating:

3/10

Zone Diet Rating:

0/10

Atkins Diet (Induction) Rating:

4/10

Atkins Diet (Maintanence) Rating:

4/10

Ornish Diet Rating:

2/10

Pritkin Diet Rating:

3/10

Weight Watchers Points:

17

Common Name:

Includes USDA commodity food A259, A257

Scientific Name:

Juglans regia

Refuse Percentage:

55 %

Refuse:

Shells

Footnotes:

1.

Unroasted

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Saturated fatty acids :

6.13 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	4.40 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	1.66 g

20:0	Eicosanoic acid/Arachidic acid	63 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

8.93 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.80 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

134 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

47.17 g

18:2

Octadecadienoic acid/Linoleic acid

38.09 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

9.08 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

65.21 g

Dietary Fiber:

6.70 g

Starch:

60 mg

Sugars :

2.61 g

Fructose	90 mg

Galactose	~

Glucose/Dextrose	80 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	2.43 g

Total carbohydrate:

13.71 g

Essential amino acids:

Phenylalanine:	711 mg

Leucine:	1.17 g

Methionine:	236 mg

Lysine:	424 mg

Isoleucine:	625 mg

Valine:	753 mg

Threonine:	596 mg

Tryptophan:	170 mg

Histidine:	391 mg

Arginine:	2.28 g

Non-essential amino acids:

Alanine:	696 mg

Aspartic acid:	1.83 g

Betaine:	300 μg

Cystine:	208 mg

Glutamic acid:	2.82 g

Glycine:	816 mg

Hydroxyproline:	~

Proline:	706 mg

Serine:	934 mg

Tyrosine:	406 mg

Total protein:

15.23 g

Vitamin A :

20 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	12 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	9 μg	~

Vitamin B-1 (Thiamin):

341 μg

31 %

Vitamin B-2 (Riboflavin):

150 μg

13 %

Vitamin B-3 (Niacin):

1,125 μg

8 %

Vitamin B-5 (Pantothenic acid):

570 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

537 μg

41 %

Vitamin B-9 (Folate) :

98 μg

24 %

Food folate:	98 μg	~

Dietary Folate Equivalent:	98 μg	24 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,300 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

700 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	150 μg	~

δ-Tocopherol:	1,890 μg	~

γ-Tocopherol:	21 mg	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

39 mg

9 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	98 mg	9 %

Copper	(Cu):	1,586 μg	176 %

Fluoride	(F):	~	~

Iron	(Fe):	2,910 μg	16 %

Magnesium	(Mg):	158 mg	49 %

Manganese	(Mn):	3,414 μg	189 %

Phosphorus	(P):	346 mg	49 %

Potassium	(K):	441 mg	9 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	2,000 μg	0 %

Zinc	(Zn):	3,090 μg	38 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

72 mg

Campesterol:	7,000 μg

Stigmasterol:	1,000 μg

β-sitosterol:	64 mg

Ash:	1.78 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, chopped (117 g / 4.13 oz)
1 cup, ground (80 g / 2.82 oz)
1 cup, in shell, edible yield (7 nuts) (28 g / 0.99 oz)
1 cup shelled (50 halves) (100 g / 3.53 oz)
1 cup pieces or chips (120 g / 4.23 oz)
1 oz (14 halves) (28 g / 1.00 oz)

Tags:

walnuts

Calorie Counter: Nuts, walnuts, english ()