Calorie Counter: Seeds, cottonseed kernels, roasted (glandless) ø Calorie Counter

Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products
Weight Loss Rating:

Calories:	506 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.94 %

Energy Density:	5.06 calories/g

Energy Sources:	18% Carbs : 22% Prots : 60% Fats

Fat Composition:	28% Sat : 20% Mono : 52% Poly


Water:	4.65 g	0 %

Alcohol:	0.00 g	~

Carbs:	21.90 g	16 %

Dietary Fiber:	5.50 g	22 %

Proteins:	32.59 g	70 %

Fats:	36.29 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


Scientific Name:	Gossypium spp.

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Saturated fatty acids :

9.70 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	341 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	8.43 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	853 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.92 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

256 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.61 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

18.07 g

18:2

Octadecadienoic acid/Linoleic acid

17.86 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

69 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

36.29 g

Dietary Fiber:

5.50 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

21.90 g

Essential amino acids:

Phenylalanine:	2.03 g

Leucine:	2.23 g

Methionine:	529 mg

Lysine:	1.65 g

Isoleucine:	1.17 g

Valine:	1.67 g

Threonine:	1.20 g

Tryptophan:	492 mg

Histidine:	1.03 g

Arginine:	4.40 g

Non-essential amino acids:

Alanine:	1.51 g

Aspartic acid:	3.55 g

Betaine:	~

Cystine:	855 mg

Glutamic acid:	8.16 g

Glycine:	1.58 g

Hydroxyproline:	~

Proline:	1.39 g

Serine:	1.63 g

Tyrosine:	1.17 g

Total protein:

32.59 g

Vitamin A :

442 IU

3 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	22 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

750 μg

68 %

Vitamin B-2 (Riboflavin):

255 μg

23 %

Vitamin B-3 (Niacin):

3,000 μg

21 %

Vitamin B-5 (Pantothenic acid):

456 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

782 μg

60 %

Vitamin B-9 (Folate) :

233 μg

58 %

Food folate:	233 μg	~

Dietary Folate Equivalent:	233 μg	58 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

9,000 μg

12 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	100 mg	10 %

Copper	(Cu):	1,200 μg	133 %

Fluoride	(F):	~	~

Iron	(Fe):	5,400 μg	30 %

Magnesium	(Mg):	440 mg	137 %

Manganese	(Mn):	2,181 μg	121 %

Phosphorus	(P):	800 mg	114 %

Potassium	(K):	1.35 g	28 %

Selenium	(Se):	~	~

Sodium	(Na):	25 mg	1 %

Zinc	(Zn):	6,000 μg	75 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.58 g

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (149 g / 5.26 oz)
1 tbsp (10 g / 0.35 oz)

Calorie Counter: Seeds, cottonseed kernels, roasted (glandless) ()