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Calorie Counter: Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) () |
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| Dietary Fiber: | | 9.30 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
490 mg |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 21.19 g | | |
| Essential amino acids: |
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| Phenylalanine: | 901 mg | | |
| Leucine: | 1.30 g | | |
| Methionine: | 561 mg | | |
| Lysine: | 545 mg | | |
| Isoleucine: | 731 mg | | |
| Valine: | 950 mg | | |
| Threonine: | 706 mg | | |
| Tryptophan: | 372 mg | | |
| Histidine: | 500 mg | | |
| Arginine: | 2.52 g | | |
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Non-essential amino acids: |
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| Alanine: | 889 mg | | |
| Aspartic acid: | 1.58 g | | |
| Betaine: | ~ | | |
| Cystine: | 343 mg | | |
| Glutamic acid: | 3.79 g | | |
| Glycine: | 1.16 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 776 mg | | |
| Serine: | 927 mg | | |
| Tyrosine: | 712 mg | | |
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Total protein: | 17.00 g |
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Vitamin A ![]() : | |
67 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 3 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 40 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,220 μg | 110 % | | |
| Vitamin B-2 (Riboflavin): | | 473 μg | 42 % | | |
| Vitamin B-3 (Niacin): | | 5,450 μg | 38 % | | |
| Vitamin B-5 (Pantothenic acid): | | 693 μg | 13 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 149 μg | 11 % | | |
Vitamin B-9 (Folate) ![]() : | |
98 μg |
24 % |
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| Food folate: | 98 μg | ~ | | |
| Dietary Folate Equivalent: | 98 μg | 24 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
250 μg |
1 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 426 mg | 42 % | | |
| Copper | (Cu): | 1,610 μg | 178 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 8,950 μg | 49 % | | |
| Magnesium | (Mg): | 95 mg | 29 % | | |
| Manganese | (Mn): | 1,456 μg | 80 % | | |
| Phosphorus | (P): | 732 mg | 104 % | | |
| Potassium | (K): | 414 mg | 8 % | | |
| Selenium | (Se): | 2 μg | 3 % | | |
| Sodium | (Na): | 115 mg | 7 % | | |
| Zinc | (Zn): | 4,620 μg | 57 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 5.00 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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