Calorie Counter: Seeds, sesame butter, paste ø Calorie Counter

Seeds, sesame butter, paste Nut and Seed Products
Weight Loss Rating:

Calories:	586 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	27.72 %

Energy Density:	5.86 calories/g

Energy Sources:	17% Carbs : 11% Prots : 73% Fats

Fat Composition:	15% Sat : 40% Mono : 46% Poly


Water:	1.60 g	0 %

Alcohol:	0.00 g	~

Carbs:	24.05 g	18 %

Dietary Fiber:	5.50 g	22 %

Proteins:	18.08 g	39 %

Fats:	50.87 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	15


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Saturated fatty acids :

7.12 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	127 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.55 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.14 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

19.21 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

153 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

18.97 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

71 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

22.30 g

18:2

Octadecadienoic acid/Linoleic acid

21.89 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

385 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

50.87 g

Dietary Fiber:

5.50 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

24.05 g

Essential amino acids:

Phenylalanine:	959 mg

Leucine:	1.38 g

Methionine:	597 mg

Lysine:	580 mg

Isoleucine:	778 mg

Valine:	1.01 g

Threonine:	751 mg

Tryptophan:	396 mg

Histidine:	532 mg

Arginine:	2.68 g

Non-essential amino acids:

Alanine:	945 mg

Aspartic acid:	1.68 g

Betaine:	~

Cystine:	365 mg

Glutamic acid:	4.03 g

Glycine:	1.24 g

Hydroxyproline:	~

Proline:	826 mg

Serine:	986 mg

Tyrosine:	757 mg

Total protein:

18.08 g

Vitamin A :

50 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

240 μg

21 %

Vitamin B-2 (Riboflavin):

200 μg

18 %

Vitamin B-3 (Niacin):

6,700 μg

47 %

Vitamin B-5 (Pantothenic acid):

52 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

816 μg

62 %

Vitamin B-9 (Folate) :

100 μg

25 %

Food folate:	100 μg	~

Dietary Folate Equivalent:	100 μg	25 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	960 mg	96 %

Copper	(Cu):	4,214 μg	468 %

Fluoride	(F):	~	~

Iron	(Fe):	19 mg	106 %

Magnesium	(Mg):	362 mg	113 %

Manganese	(Mn):	2,540 μg	141 %

Phosphorus	(P):	659 mg	94 %

Potassium	(K):	582 mg	12 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	12 mg	0 %

Zinc	(Zn):	7,290 μg	91 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.40 g

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tbsp (16 g / 0.56 oz)

Calorie Counter: Seeds, sesame butter, paste ()