Calorie Counter: Seeds, sesame flour, high-fat ø Calorie Counter

Seeds, sesame flour, high-fat Nut and Seed Products
Weight Loss Rating:

Calories:	526 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	24.88 %

Energy Density:	5.26 calories/g

Energy Sources:	21% Carbs : 20% Prots : 59% Fats

Fat Composition:	15% Sat : 40% Mono : 46% Poly


Water:	0.90 g	0 %

Alcohol:	~	~

Carbs:	26.62 g	20 %

Dietary Fiber:	g	~

Proteins:	30.78 g	66 %

Fats:	37.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	13


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Saturated fatty acids :

5.20 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	92 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.32 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.56 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

14.01 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

111 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.83 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

52 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

16.26 g

18:2

Octadecadienoic acid/Linoleic acid

15.96 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

281 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

37.10 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

26.62 g

Essential amino acids:

Phenylalanine:	1.63 g

Leucine:	2.36 g

Methionine:	1.02 g

Lysine:	987 mg

Isoleucine:	1.32 g

Valine:	1.72 g

Threonine:	1.28 g

Tryptophan:	674 mg

Histidine:	906 mg

Arginine:	4.56 g

Non-essential amino acids:

Alanine:	1.61 g

Aspartic acid:	2.86 g

Betaine:	~

Cystine:	621 mg

Glutamic acid:	6.86 g

Glycine:	2.11 g

Hydroxyproline:	~

Proline:	1.41 g

Serine:	1.68 g

Tyrosine:	1.29 g

Total protein:

30.78 g

Vitamin A :

69 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

2,684 μg

244 %

Vitamin B-2 (Riboflavin):

286 μg

25 %

Vitamin B-3 (Niacin):

13 mg

95 %

Vitamin B-5 (Pantothenic acid):

2,928 μg

58 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

152 μg

11 %

Vitamin B-9 (Folate) :

31 μg

7 %

Food folate:	31 μg	~

Dietary Folate Equivalent:	31 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	159 mg	15 %

Copper	(Cu):	1,520 μg	168 %

Fluoride	(F):	~	~

Iron	(Fe):	15 mg	84 %

Magnesium	(Mg):	361 mg	112 %

Manganese	(Mn):	1,489 μg	82 %

Phosphorus	(P):	807 mg	115 %

Potassium	(K):	423 mg	9 %

Selenium	(Se):	~	~

Sodium	(Na):	41 mg	2 %

Zinc	(Zn):	11 mg	133 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.60 g

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Seeds, sesame flour, high-fat ()