|
|
|
|
Calorie Counter: Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) () |
|
|
| Dietary Fiber: | | 9.30 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 17.89 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 951 mg | | |
| Leucine: | 1.38 g | | |
| Methionine: | 593 mg | | |
| Lysine: | 576 mg | | |
| Isoleucine: | 772 mg | | |
| Valine: | 1.00 g | | |
| Threonine: | 745 mg | | |
| Tryptophan: | 393 mg | | |
| Histidine: | 528 mg | | |
| Arginine: | 2.66 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 938 mg | | |
| Aspartic acid: | 1.67 g | | |
| Betaine: | ~ | | |
| Cystine: | 362 mg | | |
| Glutamic acid: | 4.00 g | | |
| Glycine: | 1.23 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 819 mg | | |
| Serine: | 979 mg | | |
| Tyrosine: | 752 mg | | |
|
Total protein: | 17.95 g |
| |
Vitamin A ![]() : | |
67 IU |
0 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 3 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 1,587 μg | 144 % | | |
| Vitamin B-2 (Riboflavin): | | 120 μg | 10 % | | |
| Vitamin B-3 (Niacin): | | 5,644 μg | 40 % | | |
| Vitamin B-5 (Pantothenic acid): | | 694 μg | 13 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 149 μg | 11 % | | |
Vitamin B-9 (Folate) ![]() : | |
98 μg |
24 % |
| |
| Food folate: | 98 μg | ~ | | |
| Dietary Folate Equivalent: | 98 μg | 24 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
0 μg |
0 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 141 mg | 14 % | | |
| Copper | (Cu): | 1,488 μg | 165 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 6,350 μg | 35 % | | |
| Magnesium | (Mg): | 353 mg | 110 % | | |
| Manganese | (Mn): | 1,457 μg | 80 % | | |
| Phosphorus | (P): | 790 mg | 112 % | | |
| Potassium | (K): | 459 mg | 9 % | | |
| Selenium | (Se): | ~ | ~ | | |
| Sodium | (Na): | 1,000 μg | 0 % | | |
| Zinc | (Zn): | 10 mg | 130 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 4.73 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
