Calorie Counter: Seeds, watermelon seed kernels, dried ø Calorie Counter

Seeds, watermelon seed kernels, dried Nut and Seed Products
Weight Loss Rating:

Calories:	557 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	26.35 %

Energy Density:	5.57 calories/g

Energy Sources:	11% Carbs : 18% Prots : 71% Fats

Fat Composition:	22% Sat : 16% Mono : 62% Poly


Water:	5.05 g	0 %

Alcohol:	~	~

Carbs:	15.31 g	11 %

Dietary Fiber:	g	~

Proteins:	28.33 g	61 %

Fats:	47.37 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	15


Scientific Name:	Citrullus lanatus

Refuse Percentage:	63 %

Refuse:	Hard seed coat

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Saturated fatty acids :

9.78 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.41 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.30 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.41 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

90 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.32 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

28.09 g

18:2

Octadecadienoic acid/Linoleic acid

28.09 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

47.37 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

15.31 g

Essential amino acids:

Phenylalanine:	2.03 g

Leucine:	2.15 g

Methionine:	834 mg

Lysine:	887 mg

Isoleucine:	1.34 g

Valine:	1.56 g

Threonine:	1.11 g

Tryptophan:	390 mg

Histidine:	775 mg

Arginine:	4.90 g

Non-essential amino acids:

Alanine:	1.49 g

Aspartic acid:	2.76 g

Betaine:	~

Cystine:	438 mg

Glutamic acid:	5.70 g

Glycine:	1.66 g

Hydroxyproline:	~

Proline:	1.25 g

Serine:	1.51 g

Tyrosine:	1.02 g

Total protein:

28.33 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

190 μg

17 %

Vitamin B-2 (Riboflavin):

145 μg

13 %

Vitamin B-3 (Niacin):

3,550 μg

25 %

Vitamin B-5 (Pantothenic acid):

346 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

89 μg

6 %

Vitamin B-9 (Folate) :

58 μg

14 %

Food folate:	58 μg	~

Dietary Folate Equivalent:	58 μg	14 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	54 mg	5 %

Copper	(Cu):	686 μg	76 %

Fluoride	(F):	~	~

Iron	(Fe):	7,280 μg	40 %

Magnesium	(Mg):	515 mg	160 %

Manganese	(Mn):	1,614 μg	89 %

Phosphorus	(P):	755 mg	107 %

Potassium	(K):	648 mg	13 %

Selenium	(Se):	~	~

Sodium	(Na):	99 mg	6 %

Zinc	(Zn):	10 mg	128 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.94 g

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (108 g / 3.81 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Seeds, watermelon seed kernels, dried ()