Calorie Counter: Nuts, coconut meat, dried (desiccated), sweetened, shredded ø Calorie Counter

Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products
Weight Loss Rating:

Calories:	501 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.70 %

Energy Density:	5.01 calories/g

Energy Sources:	39% Carbs : 2% Prots : 59% Fats

Fat Composition:	94% Sat : 5% Mono : 1% Poly


Water:	12.55 g	0 %

Alcohol:	0.00 g	~

Carbs:	47.67 g	36 %

Dietary Fiber:	4.50 g	18 %

Proteins:	2.88 g	6 %

Fats:	35.49 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


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Saturated fatty acids :

31.47 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	202 mg

8:0	Octanoic acid/Caprylic acid	2.49 g

10:0	Decanoic acid/Capric acid	1.98 g

12:0	Dodecanoic acid/Lauric acid	15.74 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	6.22 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.01 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.84 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.51 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.51 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

388 mg

18:2

Octadecadienoic acid/Linoleic acid

388 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

35.49 g

Dietary Fiber:

4.50 g

Starch:

~

Sugars :

43.17 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

47.67 g

Essential amino acids:

Phenylalanine:	146 mg

Leucine:	214 mg

Methionine:	54 mg

Lysine:	127 mg

Isoleucine:	113 mg

Valine:	175 mg

Threonine:	105 mg

Tryptophan:	34 mg

Histidine:	66 mg

Arginine:	473 mg

Non-essential amino acids:

Alanine:	147 mg

Aspartic acid:	282 mg

Betaine:	~

Cystine:	57 mg

Glutamic acid:	659 mg

Glycine:	137 mg

Hydroxyproline:	~

Proline:	119 mg

Serine:	149 mg

Tyrosine:	89 mg

Total protein:

2.88 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

31 μg

2 %

Vitamin B-2 (Riboflavin):

20 μg

1 %

Vitamin B-3 (Niacin):

474 μg

3 %

Vitamin B-5 (Pantothenic acid):

722 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

271 μg

20 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

390 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	15 mg	1 %

Copper	(Cu):	313 μg	34 %

Fluoride	(F):	~	~

Iron	(Fe):	1,920 μg	10 %

Magnesium	(Mg):	50 mg	15 %

Manganese	(Mn):	2,475 μg	137 %

Phosphorus	(P):	107 mg	15 %

Potassium	(K):	337 mg	7 %

Selenium	(Se):	17 μg	30 %

Sodium	(Na):	262 mg	17 %

Zinc	(Zn):	1,820 μg	22 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.42 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, shredded (93 g / 3.28 oz)
1 package (7 oz) (199 g / 7.02 oz)

Calorie Counter: Nuts, coconut meat, dried (desiccated), sweetened, shredded ()